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Shrinking in height: anyone else noticed this?

Started by Tills, Today at 01:05:30 AM

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Tills

Hola,

I measured my height yesterday for the first time in ages because I have to monitor my BMI ahead of final surgery. It confirmed what I suspected: that I've lost 2" (5cms) in height. I used to be 1.88m, just under 6'2", and I'm now 1.82m - just under 6' or kind of 5' 11.6"

My bloods are all very good so I don't think bone density is an issue here. It seems to be either the estrogen or declining age (61 now), but if it's the latter then it has happened in just a handful of years. I'm guessing the estrogen.

Has anyone else noticed this phenomenon?

xx

p.s. I'm pleased as my height was a concern.

Allie Jayne

Lordosis. Increased estrogen can cause changes to tendons which position the hip, and result in a forward tilt. This causes increased curvature in the lower spine, decreasing the overall spinal length. It is normal in most Cis women and newly half of Trans women. 5 cm seems to be the normal height loss.

There is some misinformation within the medical community conflating Lordosis with Hyper Lordosis, a condition where the hip tilt is excessive, or uneven, which can cause hip and leg pain. Hyper Lordosis is treated by physiotherapy. There are doctors who are ignorant of Lordosis, and will tell you all loss of height is due to age related disc wear, but this is something which happens over decades, not months.

My doctor measured me prior to starting HRT at 173 cm (The same as I had always been) and again after 8 months on Estrogen. I lost 3 cm in that time, and my doctor could not explain it. My endocrinologist was also at a loss, suggesting that I may have osteoporosis and bone collapse! He referred me to have a bone density scan which showed normal density.(I found a new doctor for my hormones). I learned about Lordosis from an Osteopath who rolled their eyes and said few doctors knew about it.

I undertook a solid exercise program to p[repare for my surgery, and my stronger back increased my height by 1 cm by reversing some of the Lordosis.

Hugs,

Allie

ChrissyRyan

I heard that as one ages the average loss is about one inch in height, with this loss starting around age 40.  Some of the reasons why are the degeneration of spinal discs, loss of bone density, and changes in posture.




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Paula1960

Hi Tills,

I was 5ft 10in when I joined the military in 1978.  My height was measured last month as part of a medical, and I had shrunk to 5ft 9in.  I am not on HRT, mine is due to age. I will be 65 in October.