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Have you tried yoga or serious stretching?

Started by ChrissyRyan, August 21, 2025, 09:48:32 PM

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ChrissyRyan

August 21, 2025, 09:48:32 PM
Have you tried yoga or serious stretching?  (Not just those you do after a jog.)

I am finding it harder to sit on my heels.  I about have to keep a pillow under my butt and another under my knees and it is does not remain comfortable for long.  Knee discomfort for sure.

I need to get more flexible!  I am working on this.  I should have been more diligent and done more to remain more limber.


Chrissy
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