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Have you tried yoga or serious stretching? (Not just those you do after a jog.)
I am finding it harder to sit on my heels. I about have to keep a pillow under my butt and another under my knees and it is does not remain comfortable for long. Knee discomfort for sure.
I need to get more flexible! I am working on this. I should have been more diligent and done more to remain more limber.
Chrissy
Always stay cheerful, be polite, kind, and understanding. Accepting yourself as the woman you are is very liberating. Never underestimate the appreciation and respect of authenticity. Help connect a person to someone that may be able to help that person. Be brave, be strong. A TRUE friend is a treasure. Relationships are very important, people are important, and the sooner we all realize that the better off the world will be. Try a little kindness. Be generous with your time, energy, wisdom, and resources. Inconvenience yourself to help someone. I am a brown eyed, brown haired woman.
