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Tracking my depression

Started by amy2003, February 26, 2008, 10:16:21 PM

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amy2003

February 26, 2008, 10:16:21 PM
After many months and years of being depressed, my depression, anger, resentment, etc. for lack of surgery seems to be getting worse with last night being the worst culmination of all three I've ever experienced.  I think I am going to track my bad moods for a few weeks and see how often I actually have them, and under what circumstances they arose.  I'm beginning to get violent sometimes, even.

Has anybody done this, and do you think it is a good idea?

Amy :icon_chick:
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LynnER

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February 26, 2008, 10:23:01 PM
Ive never done it... mainly because Im affraid of what the results will show...

But I do think its a good idea.
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