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Coping mechanisms

Started by Arch, August 30, 2008, 12:43:26 AM

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Arch

All my life I've had a particular coping strategy for dealing with my gender dysphoria and my sexuality. I'm not comfortable being explicit here, but let's just say that I lived in my head a lot.

That particular strategy has...well, it has no longer become possible. A few days ago, I found out that it's gone. Again, I'm not too comfortable talking about it here. I told my therapist last Thursday, so he knows now.

This is tearing me up inside, and it hurts hurts hurts. I feel like an abandoned child.

Right now, I feel as if toxins are building up in my brain and making me less and less able to get through the day. I don't know whether this process is cumulative from day to day. I'll probably wake up fresh tomorrow and then start going downhill again. That's what happened today, only I'm feeling worse tonight than I did last night. I'm having one of those zombie nights, only the numbness isn't fully blotting out the pain anymore. I used to be able to go completely numb for short periods and just ride it, but that strategy seems to be slipping, too.

All I can think about at the moment is surviving till my therapy appointment on Tuesday. My therapist is hoping that working with him will replace what I've lost, at least to some extent. I would like that, too, but then I have the unhappy task of trying to survive from appointment to appointment. In fact, I feel as if that's what my life consists of--getting through to the next session, spending fifty minutes with someone who really gets me, and then facing another long dry spell.

Funny thing is, I've been going in twice a week, and I still get to feeling desperate when I have to wait just a few days for the next session.

This is why I suppressed for so many years, so I wouldn't have to deal with the feelings. But now my main coping strategy is broken. I guess I'll have to find new ways of getting through each day, but I don't know how. I'm in brand new territory, and it doesn't feel good. I can't pass. I can't go back inside my head. And I can't tell my partner, at least not yet.

I feel dead inside right now, only not dead enough.
"The hammer is my penis." --Captain Hammer

"When all you have is a hammer . . ." --Anonymous carpenter
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Jamie-o

I understand where you are coming from.  I'm another one of those ones who disappeared into my own head in order to cope.  I used to think of myself as "imaginary", because I couldn't identify with the person that everyone else saw.  For me, relief has come from anti-anxiety/anti-depression medications.  That's not the right choice for everyone, but it's made a world of difference for me.  I hope you are able to get to a better place soon.  Meanwhile, we're all here to listen to you vent.  :)
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Jay

Arch dude, I can totally understand where you are coming from I have live in my head.. until I started off on this journey. And it got to a really bad stage last year when I couldn't cope what so ever. I had a partner/family who I couldn't speak to. I have never been one of those types of people who can open up fully I will ALWAYS be holding something back.. whether it is to protect my self I dont know.. And I just cant answer.

I met someone at work my friend Claire who I can talk to about absolutely anything and she helped me get through alot of things. Claire doesn't certainly know everything about me and my problems etc. But she accept me on this journey. And I am very greatful to have her in my life as she is always there to talk too and she listens to me even though I go over the same stuff over and over again. Maybe you just need to find someone to confide in when your DR isn't there so you dont get lower and lower.

Quoteimaginary
Was the exact word I was looking for.

You know that we are all here for you. We will always listen. *bear hug*

Jay



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Arch

Thanks, guys. I've been trying to keep "negative" stuff off the forums, but it's leaking through now. I guess that's one function of these boards, right? For people to talk about how they feel, even if they don't feel good.

I'm too thrashed to write anything right now, so I'll just read.
"The hammer is my penis." --Captain Hammer

"When all you have is a hammer . . ." --Anonymous carpenter
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Adam

Yah, I to can relate to that. Lately I've been feeling whatever coping stradegy I had to be disappearing. Hopefully I'll find I new one as will you.
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Arch

Quote from: Adam on August 30, 2008, 11:16:53 AM
Yah, I to can relate to that. Lately I've been feeling whatever coping stradegy I had to be disappearing. Hopefully I'll find I new one as will you.
It's like...I have to go through a psychological transition before I can go through the physical transition, right? And once I acknowledge that I'm doing that, something in my psyche shifts and the coping mechanisms no longer apply or no longer work, or something.

I wonder what other guys do to get through this stage. Or do a lot of guys even go through a similar stage?
"The hammer is my penis." --Captain Hammer

"When all you have is a hammer . . ." --Anonymous carpenter
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Aiden

My coping machinism shattered the moment I realized I was transgender.  It's been rough and because of how emotional I am I'm not allowed to go on T yet
Every day we pass people, do we see them or the mask they wear?
If you live under a mask long enough, does it eventually break or wear down?  Does it become part you?  Maybe alone, they are truly themselves?  Or maybe they have forgotten or buried themselves so long, they forget they are not a mask?
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Arch

Quote from: Aiden on August 30, 2008, 12:47:42 PM
My coping machinism shattered the moment I realized I was transgender.  It's been rough and because of how emotional I am I'm not allowed to go on T yet
Jeez. Aiden, I guess you and I are in similar places. I'm not passing, I'm not on T--o' course, I'm not ready for T, but I get the impression that you are or might be. And my internal support system is gone.

I'm feeling a little better at the moment because I just exercised. I wish it would last longer.

My partner and I are going out to lunch today. I don't really want to go, but then I remembered that I felt exactly the same way last Saturday. I forced myself to go out and it was okay. We talked over lunch, and then he drove us around the county because I wasn't ready to go home just yet. Maybe something like that will happen today. I'm sick of feeling down.
Quote from: Jamie-o on August 30, 2008, 09:20:57 AM
For me, relief has come from anti-anxiety/anti-depression medications.  That's not the right choice for everyone, but it's made a world of difference for me. 
Jamie, I used to take Wellbutrin. It helped me a lot. Now I'm trying to stay med-free. One reason is that acclimating to the meds (and tapering off, too) was absolute hell. And although W was the only med that worked for me, it gave me monstrous tinnitus that never went away.

Right now, I'm getting through. If it gets much worse, though, well, I'll have to think seriously about meds again. I"m glad they help you, though. That disjunction between how you see yourself and how others see you can be such a huge chasm...
"The hammer is my penis." --Captain Hammer

"When all you have is a hammer . . ." --Anonymous carpenter
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Adam

Actually I think my main coping mechanism was just to tell myself I didn't want to be a guy and I was happy as a girl. Ever since I've excepted myself as trans, that just doesn't work anymore.
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Jamie-o

I was thinking some more about your original post.  (I had been up all night and was too trashed to put a lot into my original answer.)  Specifically, I was thinking about the whole internal identity disappearing issue.  I, too, have been going through some of this recently.  All my life I've had this "ideal" male identity that I've imagined being.  I figured that actually being male wasn't a choice, so why not imagine myself as tall, handsome, unbelievably sexy, with cute guys lining up to ... well, er, do things I don't have the equipment to do in real life.  ;) 

The point is, once I realized that I really could transition to being a man, I suddenly had to re-adjust my imagined male self.  I couldn't see myself as female.  I could no longer see myself as this idealized man.  It felt as if I had had my feet knocked out from under me, and now my identity was floating free.  It has taken me a few months to integrate my self into this new Transman identity, with all the issues that come with that.  I'm not 100% there, but I'm slowly re-establishing the way I perceive myself in the world. 

Medication has helped, as I said before, but what has also helped a great deal has been going to functions where I can meet other trans men, in the flesh, who have successfully completed transition.  Being able to see other guys who have made it happen, and who have become fully passable, has helped enormously with being able to see myself as having a place in the world.
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Arch

Quote from: Jamie-o on August 31, 2008, 02:06:07 AM
Medication has helped, as I said before, but what has also helped a great deal has been going to functions where I can meet other trans men, in the flesh, who have successfully completed transition.  Being able to see other guys who have made it happen, and who have become fully passable, has helped enormously with being able to see myself as having a place in the world.
I'm seriously considering going to a meeting that the local FTM group has at the end of every month (yeah, I know, that means waiting till the end of September). I don't do well with groups of people--I'm a real hermit (himmit?)--so such a move requires considerable thought on my part. I have to mentally prepare myself. But at least I am thinking about it. A couple of weeks ago, even, I dismissed the idea out of hand.
Quote from: Adam on August 30, 2008, 02:18:49 PM
Actually I think my main coping mechanism was just to tell myself I didn't want to be a guy and I was happy as a girl. Ever since I've excepted myself as trans, that just doesn't work anymore.
Whoa, that must be tough. What do you do now, instead? Or is there an instead?
"The hammer is my penis." --Captain Hammer

"When all you have is a hammer . . ." --Anonymous carpenter
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Andrew

QuoteThe point is, once I realized that I really could transition to being a man, I suddenly had to re-adjust my imagined male self.  I couldn't see myself as female.  I could no longer see myself as this idealized man.  It felt as if I had had my feet knocked out from under me, and now my identity was floating free.

This is exactly how I felt when I first knew I was trans. I had this fantasy in my head of the kind of man I wished to be. Once I realized that I actually WAS going to be a man, I had to shift that image in my head to make it correspond to reality. This was really early in my transition, so I didn't know that I'd be able to (a) look good (b) sound like a guy (c) attract people (d) be accepted as "one of the guys" (e) have normal, satisfying sex (and on, and on, and on). This changed gradually once I found out more about the effects of testosterone, spoke to some transguys, and started to accept my body. (And got on T. Whew.) Now I thankfully look a lot more like my "imagined" guy than I thought I would, and I have a solid identity again. It's a load off my mind that I don't have to deal with it anymore.
Lock up yer daughters.
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Arch

I've actually never seen myself as a man, only as a boy. I've been stuck at thirteen all my life. Weird, huh? So I have never had an image of myself as an ideal man.
"The hammer is my penis." --Captain Hammer

"When all you have is a hammer . . ." --Anonymous carpenter
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Jamie-o

Quote from: Arch on August 31, 2008, 03:00:03 AM
I've actually never seen myself as a man, only as a boy. I've been stuck at thirteen all my life. Weird, huh? So I have never had an image of myself as an ideal man.

Actually, I think that's not so uncommon.  I think for a lot of trans-people, because we never had a chance to go through the rites of passage for our proper gender, there's a part of us (a bigger or smaller part, depending on the person) that gets stuck in a pre-pubescent/early pubescent state of development.  Jamison Green talked about that in his book Becoming a Visible Man.  (I was going to include a direct quote, but I can't find my copy of the book - which is annoying, because I haven't finished it yet.  :-\)
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Aiden

Mine was pushing it to back of mind because didn't think could do anything about it and didn't know what it was.  I then tried to focus on other things, letting it slip back to subconscious.  I was a tomboy as far as I let myself go.  When wasn't trying to be more feminine I wore mostly female, male, and unisex cloths that didn't look feminine.  I stopped climbing trees and playing as a boy a long time ago though when the guys stopped playing with me and I kept getting told I was to old for it.  *shrugs* ironically seen plenty of teenage guys who still did some of that stuff.

Anyways back on topic.  I was able to push it back to subconscious till last few years when living here in PA, I ran into people who were transgender and transsexual and it started to resurface.  I finally looked into it and realized I was one of them and it was like a dam breaking.  Everything flooding back to me.  Memories, desires, pain, that sense that something was wrong/different.  That I managed to pass 2 classes was a miracle, and I probably passed it because I wrote my final project on it (if you can't think of anything else use it) was pretty much my thought at time.

The flood has lowered, but I still every once in a while discover something.  My mind is practically a mess right now.  I've gone back to my simming, but there are nights I can't sleep and moments where I can't ignore it.  Where I find myself to edge, where all I feel is the need to do something, anything to feel better. 

So yeh I know what you mean.
Every day we pass people, do we see them or the mask they wear?
If you live under a mask long enough, does it eventually break or wear down?  Does it become part you?  Maybe alone, they are truly themselves?  Or maybe they have forgotten or buried themselves so long, they forget they are not a mask?
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Adam

Quote from: Adam on August 30, 2008, 02:18:49 PM
Actually I think my main coping mechanism was just to tell myself I didn't want to be a guy and I was happy as a girl. Ever since I've excepted myself as trans, that just doesn't work anymore.
Whoa, that must be tough. What do you do now, instead? Or is there an instead?
[/quote]

I don't know what my instead is now. I'm hoping I'll find one.

Although, I to have had these fantasies of actually being a man. Where I'm like one of those male celeberties and there's a whole line up of screaming fan girls.  ;D Wish that could be reality. *sighs*
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Lutin

Quote
QuoteI understand where you are coming from.  I'm another one of those ones who disappeared into my own head in order to cope.  I used to think of myself as "imaginary", because I couldn't identify with the person that everyone else saw.
QuoteAll my life I've had this "ideal" male identity that I've imagined being.  I figured that actually being male wasn't a choice, so why not imagine myself as tall, handsome, unbelievably sexy, with cute guys lining up to ... well, er, do things I don't have the equipment to do in real life. ;)

Yes, the Lutin alter-ego (almost identical to my avatar, actually) is far more me than what everyone else sees, which can make it very depressing at times, though that's how I've survived (though I didn't really realise that's what I was doing 'til recently) since I was about 8. Most days it's fine, if I get stressed or anxious or anything I toddle off into my own head and everything in reality subsequently becomes better (I resume real life much calmer and happier, I've found). It's the days where I can't stand the mental me being *only* mental, and that I'm not physically male and cannot say some magic word and POOF! I'll be really and properly me for the entire world...those are the hardest days, and that's when I sort of go into zombie-shutdown mode. Have trouble thinking straight and concentrating, impossible to do homework, can't contemplate socialising, unless it happens when I'm already out... Yes, I don't know how I get through those days, other than by default, that there's nothing else to do, and it sort of becomes a routine. They don't happen often, thankfully, and sometimes an "attack" will only be an hour, while on other occasions it's been weeks on end :'(, but everything always seems to return to normal. Those are the days when I realise that I really am transgender and seriously consider that I might be transsexual, and that I really should make a doctor's appointment and ask to see a gender therapist... But then, when it's all over, I feel completely androgynous, and don't see any need to see a therapist or anything (which makes it all *really*confusing :embarrassed:).

But yeah, I stopped playing rough-and-tumble boys' games when my periods started when I was 11, and tried to convince myself that I was happy being female, and I was only unhappy because I wasn't a gorgeous supermodel, but I've since realised that that's just not the case. When you'd rather be the guy standing next to the supermodel than the model herself... (Tried to convince myself out of being bi like that, too. "You only look at women's tits and hips 'cause they're aesthetically pleasing." Yeah, and the rest... :P).

So yes, trying to persuade myself out of it didn't work (in either case), and while *my* version of me helps me through most of the time, as a few people have said, once I realised I was trans, and started having periods where the disparity between my physical and mental self becomes almost physically painful (it's certainly mental agony), that stopped working all the time. Routine seems to be the best thing. And having an empty house, so that you can lie down in bed for hours at a time not doing anything, and not having people ask what you're doing, is also good, as is junk food (chocolate, buttered popcorn etc.). That's how I cope. (If I start feeling REALLY horrible, I tend to have very large amounts of coffee. Four shots per mug. Not healthy at all, but if you need to be perked up, better an artficial perk than none at all. Not condoning overuse of caffeine at all, it's just how I survive when I feel utterly depressed and zombied).

But yes, I can empathise/sympathise completely. Absolutely horrible, and you can only fully appreciate why they call it "gender dysphoria" when you feel/have felt utterly rockbottemly sh*thouse because of it (or that was certainly my case anyway. Thought "dysphoria" was a bit of an exaggeration. Ha! :-\).

Hugs to everyone :icon_hug:

Lutin
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Arch

Jamie, if you find that James Green reference, I sure would like it. I have read the book and have my own copy, but I didn't mark that passage for some reason. I guess if you haven't finished the book, the passage must be pretty early on?

I woke up this morning feeling...sort of neutral. I'm working hard at not being negative. But I still feel lost without my coping strategy.

I've been watching a lot of movies--sheer escapism--but trying to get away from queer movies. Maybe I should go back to queer movies. That might help.

I have a pile of interesting books that I bought recently, but reading is still pretty hard for me right now. It requires more focus and concentration than I've been capable of mustering lately. However, I read two chapters of a gay novel last night, so that's an improvement.

Gah, I just want to get through this and start living again. I'm so hung up right now. (Edited to add: Although I don't know why I said "again" because I can't exactly say that what I was doing before was really LIVING.)

Posted on: August 31, 2008, 11:23:40 AM
Quote from: Lutin on August 31, 2008, 11:13:15 AM
Most days it's fine, if I get stressed or anxious or anything I toddle off into my own head and everything in reality subsequently becomes better (I resume real life much calmer and happier, I've found). It's the days where I can't stand the mental me being *only* mental, and that I'm not physically male and cannot say some magic word and POOF! I'll be really and properly me for the entire world...those are the hardest days, and that's when I sort of go into zombie-shutdown mode.

Lutin, maybe what you need when you go inside your head is someone there who acts as a healer. S/he might be able to help you on those days that you don't get enough out of your mind-life.

For me, watching queer movies--which I manifestly needed to do at strategic intervals--was one thing that put me into zombie mode for a little while. But, as I said, I needed to do it because that was part of my survival mechanism.

Going inside my head, on the other hand, was only good and benign and sort of self-affirming and self-healing. I hate to use such mushy words, but there it is. Sometimes I would come back to reality with a hint of sadness, but it was mainly residual. Always I was in a better reality afterward. Of course, to maintain that, I had to constantly go back inside, but it was worth it.

Sometimes I wish I'd been able to climb in there for good, but I'm too stubborn to leave the real world forever.

Stubbornness is probably one of my better traits. And my worst.
"The hammer is my penis." --Captain Hammer

"When all you have is a hammer . . ." --Anonymous carpenter
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Jay

QuoteThanks, guys. I've been trying to keep "negative" stuff off the forums, but it's leaking through now. I guess that's one function of these boards, right? For people to talk about how they feel, even if they don't feel good.

Never be afraid to post how you feel bud. We are all hear to listen!


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Elwood

Sometimes I will act like a turtle in my mind, my head receding back into my shell. It's my "safe place." There I try to work things out, but often, am even more terrified. In my shell I am exposed to the real me. I can't fight it. I can't make it go away. When I face myself, I fear myself. My body, a complete humiliation to me, is the most intimate part of myself besides my mind. Often I find myself extending far away from my personal being, so far outside of myself that I can barely make out my own body. I like to have my head up in the clouds where my personhood is so small that I cannot identify it. There I am glad, because I cannot see my female features and be ashamed of them. At the same time, being up there is making my life difficult. I can't see where I'm going. I keep running into things. I keep getting lost. I keep loosing grip on reality. When I bring myself back down to Earth, again I must face myself. So then I just keep looking straight ahead. I won't look at myself. If I do, I'll feel that pain and humiliation again. Even if no one else sees it, I know it's there. And I often can't help but think that by presenting as male I am lying to everyone; yes, I am a male in my being, in my mind... but not in my body. By presenting as male, I am telling a half-truth; the half they don't know about is that I am 100% female in my body. Often, I can't help but feel a little guilt over that.

Disassociation is one of the methods I use to cope. My coping methods include a lot of things. I try to positively encourage myself and reassure myself that my gender identity is valid... I've felt this way for such a long time. I can't imagine that it's a lie. It's who I am. As long as I remember to be true to myself, I can be secure in my own mind. But still, my body bothers me. As I type those tiny, but still large enough to annoy me breasts jiggle. My period started this morning, and the toilet water was red. I was horrified by that color, that sensation. Something, as usual, felt wrong about it. I felt that twinge of the fight-or-flight response, that I was somehow damaged and had to protect myself. That I was a wounded soldier who had to take refuge. The sensation of wiping that red slime from my genitals is almost my feelings represented with real imagery; I feel like my male parts were cut off and this is the wound that bleeds every month to represent that loss.

Realizing I was transgender was an opening to finding new ways to cope. I started accepting my masculinity and expressing it. At the same time, I had to fight the naturally forced femininity that my body's form takes. It feels like a constant battle, and if I push hard enough, there is equilibrium between the two forces. I hope that one day the masculine self can take over physically and mentally, fighting off the natural female mannerisms, emotions, and characteristics that don't feel part of me. It is fairly difficult having to wage war with the instincts caused by having estrogen in my body; that my mind does not want to live life that way, but the chemical messengers released by my ovaries tell me otherwise. It's like a bird fighting flight or a fish wishing to live on land. I feel as though I am defying very strong forces of nature. At the same time, I know that my condition is natural, caused by environmental effects. The transgender population grows as our planet becomes more overpopulated. In a way, I feel that nature wants us to be sterilized in order to protect the human race. I'm not thrilled about the idea; so badly do I want to be a father, but I can live with it and raise and adopted child.

I started participating in more masculine activities. Working out, building houses with Habitat for Humanity, fixing cars, learning about mechanics, and even fantasizing over the beautiful motorcycle I want... I started taking pride in the desires I used to hide from myself because I was ashamed to have them. For once, I was happy to be me. I was happy that deep down I was a boy who would be blossoming into a young man... My puberty, quite delayed and synthetic, will still get to happen. It's a dream come true. In a way, it is a miracle and it is like magic-- that a man who is trapped in a woman's body can restore his external manhood. Never before had I dreamed that could ever happen. What, then, did transition give me? Something I hadn't ever honesty felt; hope. Never before did I really understand the meaning of the word. Not until I had something to hope for.

But that hope sometimes diminishes. I am but 5'3" and this morning I weight out at 79.2 lbs. I gained a pound this week. But the differences between the male and female body are often astonishing. My body, being abnormally small for a female, would have to make drastic changes to be even in sight of average for a male. These mannequins help express the vast difference I feel when I look at my body verses a male's body. Obviously they are a great deal exaggerrated; the "perfect" look, in the eyes of the media, but I simply mean the shapes, especially that bit of meat under then man's arms that comes down to  his wast... I am proud to say that my lower half looks far more like his than the female's but my upperhalf looks very much like hers, with smaller breasts on my body.


I had to learn to make myself see my own body more masculinely. I'd stand naked in front of a mirror and try to pick out portions of my body that I liked. I found that my back looks quite masculine, from the muscles on my shoulders and such. That without breasts, I could pass as male, just a really skinny one. That I was proud of. I put something in front of my chest (a wash cloth, probably) that covered only my breasts. Just removing that one part made me look astonishingly male, and I was absolutely thrilled. For the first time in my life I could be intimate with my own body and take pride in it. If only those damn sacks of ugly were gone. Fortunately for me, I am certain that I will be able to change that and really take pride in my upper half. My bottom half, however, is a completely different story. Coping with it involves the use of tools; packing. If I didn't pack, I think I would feel quite dysphoric on a regular basis. Packing helps act as a substitute, and if it weren't there, I well... would probably put something there. If for some reason I couldn't, I very likely would agonize over it. I learned that an inanimate object as a substitute can be a very important thing, whereas before I used to think that packing was a ridiculous idea.

For a long time coping for me involved escapism. I was completely obsessed with the original Saturday Night Live cast, and I would watch a lot of their work. I was hardly "at home" in my mind, always off somewhere else, skipping through fields of alfalfa with John Belushi or something. It took me some time to realize that I was living in a past I hadn't even lived, and that I was ignoring the present. During the time of my life where I was completely isolated from reality, my real life diminished. Friendships crumbled, my grades suffered, my health started to disintegrate. It was around that time I said, "Frack this. I'm going to start cross dressing." I must say that presenting as male in public greatly increased my confidence and self esteem. People finally acknowledged the boy inside of me who had been trying to break out for so many years. I finally feel like I can live my life instead of putting it on hold. I still feel that I cannot be intimate with people, because my personal boundaries are quite large, but I can currently live life as a somewhat happy bachelor, his happiness driven by the hope that I will soon start my transition.

My feelings are somewhat different from yours, Arch, but I can relate to disassociation.
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