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Core Rythms

Started by Bryanne, January 15, 2009, 03:21:28 AM

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Bryanne

January 15, 2009, 03:21:28 AM
Hello All,
          Just thought I would make a suggestion and to see if anyone has any success with this.

My wife picked up a set of DVDs called core rythms.  It is a dance exercise dvd.  I have been doing them.  It is lot of fun and really works the abdomen.  if you follow the instruction it forces you to shake your booty and really swing your hips.  I have put on some weight as I am now 40, so this is starting to help.  I know when I was in in my teens, I was so afraid of shaking my butt, because people might think your guy etc.  With these DVDs I am learning to really move my body. 

Has anyone else had success with these tapes and learing to shake your booty?

Bryanne
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