Maintaining girth size

[barbie]

As summer is coming, I begin to exercise more to remove some fat accumated during the winter. Although I exercise even in winter, the frequency of exercise tends to decrease.

A few days ago, I noticed my girth size actually has increased.

Some people say to me that I do not need to worry about my girth size, but others notice that my girth size has increased compared with the last year. Aging is certainly a factor.

It is raining, but I am going to run to my house (about 7 km or 5  miles). Yesterday I ran 15 km or 10 miles.

Barbie~~
Post Merge: June 09, 2009, 11:03:52 AM
I just arrived home after running 7 km (3 miles). It drizzled, and the air was very humid. After taking shower, I am now drinking a traditional rice wine here (6% alcohol) with dried sea food. It's 1:00 AM and I should get up at 7:00 AM to trip on business. I will wear formal dress for men, which sometimes I should do.

Barbie~~

[PinkSunshine]

Well I certainly wouldn't say you need to worry, but we each have a better understanding of our bodies then anybody else  . 10 miles is impressive, you go girl! I made it to 6.5 the other day and my legs almost gave out. I certainly couldn't do another 5 the next day. Its ok, though, I have to concentrate on my abs more anyway  .

[barbie]

Aerobic exercises, such as running and biking, begin to burn fat accumulated in our body in 30 minutues. Thus, I have to run at least 30 minutes, usually 40 minutes. To burn with oxygen more effectively, I sometimes run for 2 hours, and it indeed dramatically decreases my girth size after just 2 days.

But, yesterday night, after finishing a business meeting, I ate grilled pork with a lot of beer. As I exercise more, my appetite also increases proportionally, but anyway, my girth size decreases.

Barbie~~
Post Merge: June 11, 2009, 11:50:30 AM

Well I certainly wouldn't say you need to worry, but we each have a better understanding of our bodies then anybody else  . 10 miles is impressive, you go girl! I made it to 6.5 the other day and my legs almost gave out. I certainly couldn't do another 5 the next day. Its ok, though, I have to concentrate on my abs more anyway  .

Vanessa,

If you can run 2-3 miles or 3-5 km, then you can increase the distance very easily step by step.

Just ago today night, I ran about 22 km, which is closer to a half-course marathon. It took about 2 hours. I once completed a full-course marathon.

Your body shape tells me that you will be a good runner. And, why... so short hair?

Barbie~~

[PinkSunshine]

I am always trying to push myself when running. Unfortunately though, I hadn't started to run until a couple of years ago   . Have to say though, I feel a lot better when I run, I don't know why I never did it sooner! 


Aw, the short hair! I much prefer long hair (I am kind of a girly girl after all!), but it is part of my overall plan of transitioning. I could go into the full length of my plan if you want, but it is long and it is getting late here. I have to get some beauty sleep! 

P.S. thanks for the tips!

[barbie]

I am always trying to push myself when running. Unfortunately though, I hadn't started to run until a couple of years ago   . Have to say though, I feel a lot better when I run, I don't know why I never did it sooner! 

For diet, running fast is not recommended. Burning fat requires enough oxygen supplied to your body. So, slow running is more effective for aerobic exercise.

Barbie~~

[gennee]

Need to start running myself. Slow running does burn more fat.

Gennee

P.S.- Love the new avatar, Barbie.

[barbie]

It's saturday, and I ran about 15 kim. I ran more than 15 kim for 3 consecutive days. When I ran along the beach, I could enjoy attention of people there. Some young guys smiled at me.

I wii change my avatar every weekend 

Barbie~~