How to increase HDL?

[Myself]

I had blood tests:

CHOLESTEROL: 114 mg/dL
TRIGLYCERIDES: 42 mg/dL
CHOLESTEROL- HDL: 35 mg/dL
CHOLESTEROL-LDL calc: 71 %mg
CHOLESTEROL/ HDL: 3
NON-HDL_CHOLESTEROL: 79 mg/dL

Any tips on how to raise HDL cholesterol levels?

[LordKAT]

Ground flaxseed added to food, walnuts, some other nuts too I forget which now.

[Myself]

You mean simply Omega 3 filled foods?

[LordKAT]

Basically yep. Fish oil works too.

[Al James]

Exercise is supposed to boost your HDL levels and lower LDL.