Sorry if I am a little late to this.
I too followed it a bit.
You can get similar results from a single pill if you look from menopausal relief herbs at your local store for 1/5th the cost. You can get these at Walmart (look for Estroblend or Estro____).
Do they work, yes and no.
For some they can do something, for others nothing. I don't think it's a matter of following the regime, I think it has more to do with your T levels. If they are high, you may get nothing from this. If they are low, you might see more from it. Just a guess though.
I stopped the Flat2 Fem cocktail because it brought on the symptoms of diverticulosis which I had only shown minor symptoms of before. Also, that cocktail is a lot of pills to take and I not only disliked taking so many (hello kidneys), but it was expensive for what you get.
I have seen some breast growth, some softening of shape and my skin has changed some, but the biggest change was mentally, they helped smooth out the rough points. I have far fewer up and downs. This works until I can get with an endo.
Don't expect miracles, don't expect it to happen quickly (at all). After reading a bit on the subject, take them at night, I think this is the best time as T is lowest, and has a more dramatic effect, but that is again just a guess on my part. Some of the menopausal ones specify night.