Hello Chaunte
That is such good news on your therapy session. Having someone to talk to is such a relief. It will put things into perspective for you, and just knowing that you are not alone in this is a boost. I too have wondered if I needed therapy, but for myself I thought that what the heck, what harm can it do, and recently I've realy felt good going. Sort of a moral booster. If nothing else it will keep your feet on the ground, and keep you from wondering if you are going crazy

Just remember that your therapist should guide you through this, not lead you, and ultimately it will be you who will be making the decisions.
My therapist does a lot of listening, and I mean lots. She will punctuate things with a question here and there

You a right about keeping an open mind to things, it's the best way to go, and don't have any preconceived ideas about how the sessions should go. How much time do you have between sessions, I had mine scheduled once every month, but now she feels that we can cut them back to one every two months.
So keep us posted on how you are doing.
Take care
Steph