Quote from: Kristyn on May 14, 2010, 06:21:47 PM
Here's a tip for swelling--Bromelain. Bromelain is an enzyme found in pineapple which has been proven to reduce swelling. Try drinking some 100% pure pineapple juice--no additives, sugars or preservatives. Tropicana 100% pure is good
Bromelain has a number of medical uses. It was first introduced in this area in 1957, and works by blocking some proinflammatory metabolites that accelerate and worsen the inflammatory process. In vitro research has shown that bromelain decreases migration of neutrophils to sites of acute inflammation, and in vivo bromelain has generated a 50-85% reduction in neutrophil migration.[2] It is an anti-inflammatory agent, and so can be used for sports injury, trauma, arthritis, and other kinds of swelling. Its main uses are treatment of athletic injuries, digestive problems, phlebitis, sinusitis, and aiding healing after surgery[citation needed]. Doses of 200 mg have proven to be an efficacious alternative to NSAIDS.
This is the enzyme that causes you to feel a stingy, burn-y sensation in your mouth after eating a bit too much fresh pineapple.
While 100% pineapple juice "is" a good idea, if it doesn't cause the slightest bit of that sensation in the mouth, it's possible the pineapple was heated to a point where the enzyme was destroyed when the juice was made. This is also why canned pineapple doesn't have the enzyme intact.
I make smoothies, from scratch, and for 'em I buy bags of frozen fruit. The frozen pineapple bits I've got have given that burn-y, tingly sensation when I've eaten them plain, and thawed out, meaning the enzyme's still good even if it's been frozen.
So, I put 'em by the fist full in the blender with some orange juice and a banana or two (still frozen mind you) and blend 'em into a thick smoothie.
Is noms, and doesn't burn too much, even if you drink lots of it.
I think it has a positive effect on my backpain when it flairs up the worst, so there's no reason to think it won't help here.
Besides, it's Really delicious!