Are there any psychology resources on how to stop being terrified of oneself? I've found many resources on how to conquer self-hatred, but this isn't necessarily self-hatred. Many of the strategies for improving self-esteem don't work because they don't focus on getting over constant internal fear--for example, I'm aware of my strengths and that I'm a worthwhile person and all of that, but my strengths and value as a human being frighten me.
I would prefer to deal with this on my own, though I have a therapist, and I'm not willing to try anything remotely behaviorist because behaviorism has been used to my detriment--it's what caused this problem to begin with.