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The All Natural Thread

Started by insideontheoutside, August 25, 2010, 01:18:22 AM

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insideontheoutside

Is there anyone else out there who doesn't take hormones? I'd like to hear your thoughts on it. I've pretty much posted all over the place on here that I'm not on any hormones and why I'm not. I'm not starting this thread to tell anyone NOT to do what they feel they need to do, I'm starting it so those of us who are going at it all natural could have a place to chit chat back and forth.

What trials and tribulations have you faced? Are you actually doing transition (or plan to)? Tips for being all natural?

Make some noise.
"Let's conspire to ignite all the souls that would die just to feel alive."
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Meepit

(2nd attempt at a reply after I got logged out writing it the first time  ::))

Hey, I'm not on any hormones yet but, don't get me wrong, I'd LOVE to be  :(

My methods of dealing with this aren't actually the greatest so don't take everything I type as advice!

I don't bind but I'm not exactly huge in that area so to counter this I wear layers (shirt and a button-up plaid thing in the hotter months, shirt and a hoodie or jacket in the cooler months) and shirts with huge, centered graphics tend to help with coverage and some of my shirts have sewn stiff fabric logos front and center that not only adds another layer but sort of bridges the gap between the moobs giving off a flatter look. I've developed somewhat of a slouch every since the damn things started growing which actually helps me in more ways than one. The slouch causes shirts and whatever you're wearing on top to lean forward slightly and not cling so much towards the moobish area. Another thing I personally found with my slouch is that it somehow worked out my back, neck, and traps so it gives my neck and back a more wide and masculine look (unless this is actually a mild hunchback!).

For hair and hairline, I've recently been wearing a toque (or a beanie, winter hat, wooly hat, etc) which makes me look much more masculine than if I wasn't wearing one. Hint: I usually drape a piece of hair down the front so I don't look too bald but then again that might come off as more masculine anyway. For facial hair, people usually suggest to shave off the peach fuzz, but I personally don't. Perhaps I lucked out or maybe I'm just clinging onto whatever facial hair I DO have, but my fuzz somewhat long (1 cm or so) and dark so they're quite visible already.

For voice....this is where my advice is not exactly helpful. I usually don't talk unless I have to and if I do I make it short and somewhat grunty and deeper. Not good, but without T my voice is a dead giveaway....

I don't pack. I actually have mens' jeans and since I'm too short to fill out the entire length they tend to bunch up in the crotch area a tad and create a bulge already.

Anyway I think that's pretty much all about how I've been handling my pre-T self. More of my 2 cents as opposed to suggestions  :D sorry about that but I hope it helps!
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Ryan

This may be worth a watch. He claims to transition naturally without testosterone.
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insideontheoutside

Here are some supplements that are supposed to boost testosterone naturally:

-nettle leaf
-ginseng (note: there are many different varieties of ginseng and traditionally female-bodied people need to take the "hot" varieties in moderation. ginseng shouldn't be taken long term. best person to talk to about ginseng use is a Chinese herbalist)
- fenugreek

Personally, I've seen a lot of supplements claiming to raise T levels but they're catering to body builders. From what I've researched many of the ingredients of these come with extra side effects or are not really that healthy.

I'd recommend doing some research on your own on any of these or get with a good nutritionist or a doctor who understands natural therapies before you start taking anything.

Here's some more tidbits I've come across:

- Drink skim milk, which is an androgenic.
- Never drink more than three alcoholic beverages in the same day.
- Sleep at least eight hours per night.
- Get at least 30% of your daily calories from fat, mostly monounsaturated.
- Eat at least five meals per day, and make sure to get enough calories (all hormone production is inhibited by hunger).
- Lift your weights at 85% of your max with a 3-count rhythm (each movement should take three seconds). The strain on your muscles causes your body to release more muscle-building testosterone.
"Let's conspire to ignite all the souls that would die just to feel alive."
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emil

Quote- Get at least 30% of your daily calories from fat, mostly monounsaturated.
- Eat at least five meals per day, and make sure to get enough calories (all hormone production is inhibited by hunger).
estrogen is stored in female fat tissue, so increasing fat depots (which is what happens when people eat enough calories and many of them come from fats) will raise estrogen levels.
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insideontheoutside

I think those last two probably speak more to those doing a lot of physical activity (which I know a lot of guys are doing to try to bulk up on the muscle). "Healthy" fats is also a key thing - that means no McD's french fries as your fat source ;)
"Let's conspire to ignite all the souls that would die just to feel alive."
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Alexmakenoise

I'm all natural.

Quote from: insideontheoutside on August 25, 2010, 01:18:22 AMWhat trials and tribulations have you faced? Are you actually transitioning/have transitioned naturally? Tips for being all natural?

Second question first.  I haven't transitioned, and I don't know if I will.  In a lot of ways, I'm ok with the male brain / female body situation.  I'm open with the people I care about about my situation, and everyone's been accepting so far.  When and if I do transition, I'll want to do it as naturally as possible.

First question second.  I think that because I'm not eager to get on T and have surgery, some people have a harder time believing that I'm actually transgendered.  Or they think I'm in denial, or . . . an endless number of stereotypes I really don't care about.

Last question last.  Attitude makes all the difference.  When I'm confidently acting like my masculine self, a lot of people treat me like a guy.  I've been called "sir" even while wearing a pastel shirt and having long hair.  Someone once tried to insult me by calling me a "male/female morph" while I was wearing a skirt (I took it as a compliment).  I think it must be the look in my eyes, my posture, and my voice.  Those things make a big difference. 

I've found that it's pretty easy to lower the pitch of my voice.  I naturally speak more like a guy (what I say and the way I say it), so if I use the lower range of my voice, I get perceived as one.
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insideontheoutside

Quote from: Alexmakenoise on August 25, 2010, 05:55:10 PM
I'm all natural.

Second question first.  I haven't transitioned, and I don't know if I will.  In a lot of ways, I'm ok with the male brain / female body situation.  I'm open with the people I care about about my situation, and everyone's been accepting so far.  When and if I do transition, I'll want to do it as naturally as possible.

First question second.  I think that because I'm not eager to get on T and have surgery, some people have a harder time believing that I'm actually transgendered.  Or they think I'm in denial, or . . . an endless number of stereotypes I really don't care about.

Last question last.  Attitude makes all the difference.  When I'm confidently acting like my masculine self, a lot of people treat me like a guy.  I've been called "sir" even while wearing a pastel shirt and having long hair.  Someone once tried to insult me by calling me a "male/female morph" while I was wearing a skirt (I took it as a compliment).  I think it must be the look in my eyes, my posture, and my voice.  Those things make a big difference. 

I've found that it's pretty easy to lower the pitch of my voice.  I naturally speak more like a guy (what I say and the way I say it), so if I use the lower range of my voice, I get perceived as one.

You and I sound like we have a lot in common on this front :) I also feel like because I'm not really "transitioning" I'm just pretty much who I am, that I might catch some slack from people. Really, everyone is on their own path in life, this is mine, so I'm not sure why it matters to some other people so much.

And I totally agree that confidence is a big deal. But before confidence comes comfort - at least it was that way for me. Like you have to be comfortable with who you actually area and your body, and the other stuff falls more into place.

Since I'm really into natural health and alternative medicine I knew that was the way to go for me - it just felt right. I know it's not for everyone, but I know there's other people out there like me.

Thanks for the comments :)
"Let's conspire to ignite all the souls that would die just to feel alive."
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Raven

hmm...well personally I want to go on T, but as things are currently can't do nothing.. But I do bind so that helps in its own ways for me. But mostly other than that I just try to keep my mind occupied by playing with my kid, talking with friends, coming on here, and some other things. Sometimes I get down about my situation and just rather be left alone or just get really frustrated and want to pull my hair out but what can you do? My coping methods are ones to keep me from going insane... Idk really what to say to this without getting too personal..
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Tad

So far I'm all natural. Really the only reasons I want T are to drop my voice a bit and stop the monthly tribulations. The voice... if I just use my lower range and speak confidently.. it doesn't really pas as male - but it doesn't pass as female either - so people can't use my voice as an indicator - and I still get sirred. People compare my voice to ET or Yoda.. O_o.  I find that confidence is the biggest thing. I get sirred a 100% of the time, T is not neccessary to pass (at least for me).

I tend to eat alot of proteins and dairy.. and it seems to work out well for me. I have alot of muscle.

Binding - binding is not neccessary to pass.. I do have a chest.. but then again.. Just throw a loose hoody on and I'm good to go. I can pass wearing just a tshirt.. but I donno what people are thinking.. and how they can still percieve me as male. So when I'm going to wear a tshirt - I'll throw on a binder.


I don't work out.. but I ride bikes alot, and find it keeps my figure pretty manly.
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T2Logan

I don't take T only due to family issues and coverage issues. I'd love to be on it now if I could, but it isn't a possibility, unfortunately.

What I have been doing is taking Tribulus Testarus (sp?) and DHEA. I started low and slow and have been increasing the amounts. I've seen slow changes like my peach fuzz has grown and is thick on the jawline, however it's still blonde. Chin hair and mustache have started to grown in though! My voice is steadily deepening as well. I'm sure it's not as fast as real T would be, but some results are better than nothing to me. I do bind as well.
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jmaxley

Wish my voice would deepen!  That's the biggest thing that keeps me from passing.  I've been taking DHEA since January and it has helped my T levels go up.  I'm also taking a men's libido supplement that has tribulus in it, and another supplement that has grape seed extract and green tea extract (both act as aromatase inhibitors--they keep extra T from converting into estrogen).  I've gotten a little hairier and more muscular (without even working out much).  I'm still hoping I can get on T soon.
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Meepit

For the guys who have DHEA, how did you get it? I'm not sure where you guys are from but as far as Canada goes I think I need a prescription for it  :(. I'm definitely interested in any ways I can raise my T levels without needing a prescription because the current waitlist I'm on stretches for about 2 years  :'(
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insideontheoutside

More info on DHEA:
http://www.bodybuildingforyou.com/pro-hormones/DHEA-side-effects.htm
(one side effect is extra will convert to estrogen so as @jmaxley says, taking the other stuff might help inhibit that. It's also not recommend for anyone that might have any heart rhythm issues)

More info on tribulus terrestris:
http://www.bodybuildingtipsguide.com/Body-Building-Supplements/tribulus-terrestris.htm
(not trying to scare anyone, but check side effects carefully on this one!!)

This is another body building link but it looked like it had some valid tips for increasing T levels naturally:
http://www.criticalbench.com/natural-testosterone-booster.htm

I've also heard that supplementing with zinc can help (and zinc has other benefits too like helping out your immune system).

Here's some more info I found on voice-lowering:
http://www.hodu.com/pitch.shtml
http://www.sosuave.com/halloffame/hall249.htm




"Let's conspire to ignite all the souls that would die just to feel alive."
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insideontheoutside

Been looking into starting a better workout myself so I've been looking for workout resources on the web.
http://www.freetrainers.com - You can join and then customize a workout.
http://www.pilatesworkoutonline.com (pilates is great for "core" muscles)


I also found this random article that might have some helpful info:
http://thewealthofhealth.org/ftm-who-keep-their-breasts/
"Let's conspire to ignite all the souls that would die just to feel alive."
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Arch

One thing you might not realize. If you exercise, your T levels should increase. It seems to me that if a trans guy already has high T levels for a "girl," then exercise MIGHT be enough to start causing slow but noticeable masculinization. Especially if you add steroids to the mix...although I've read conflicting reports on DHEA. (I'm not an expert by any means, though.)

I really do think it's misleading (I would use a stronger word, but I'm trying to be polite) to call Tristan's process "natural" transition. I don't know what supplements he took, but folks in this thread are talking about DHEA. If T is being promoted as "not natural," then how is DHEA natural? And top surgery does not occur "naturally"; it's artifice. Tristan didn't eat lots of cabbage or take lots of exercise and gradually lose his chesticles; he went to a surgeon.

Personally, I avoid the natural vs unnatural dichotomy. For one thing, it paints people like me as unnatural. Nature made me male-identified; I'm just doing what I can to make lemonade out of that. And you can easily argue that ANY conscious attempts to masculinize are unnatural--even if you are a cisgender male. Or you can say that anything that happens on this planet is, to some extent, a product of nature. Or all points in between.
"The hammer is my penis." --Captain Hammer

"When all you have is a hammer . . ." --Anonymous carpenter
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Arch

Quote from: insideontheoutside on August 28, 2010, 03:48:53 PMMy definition of natural is non-chemical/artificial/surgical.

Well, I should point out (echoing Kvall here) that our own bodies are chemical factories. But if you can choose to go this route and you want to, then by all means do it. And don't ever let anyone pull the "->-bleeped-<-r-than-thou" card on you just because you don't want T or surgeries.

I have a buddy who had to stretch his T for a while and even go without because he couldn't get a clinic appointment for refills. He was using some supplements that he said really helped, but I can't remember what they were. Obviously, I should have been taking notes!
"The hammer is my penis." --Captain Hammer

"When all you have is a hammer . . ." --Anonymous carpenter
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jmaxley

Quote from: Kvall on August 28, 2010, 04:04:07 PM
And for those who do want "natural" masculinization to the point where it is like someone who is on T, it is probably less harmful to directly put testosterone into the body than to try and elicit it out of god knows how many supplements you need to achieve the same result.

That's the way I feel about it.  The supplements are man-made too.  It's all chemicals.  And the supplements can have a detrimental effect on the liver (and I've read DHEA in large amounts and/or over a long period of time can harm the thyroid).  In this case, I think over the long run it would be less risky just taking the T injections; which I plan to do as soon as I'm able.  I love that I've seen some results from the supplements but I do worry about the long-term effects.
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insideontheoutside

#18
Quote from: Kvall on August 28, 2010, 04:04:07 PM
Every supplement is chemical, insideontheoutside.

I don't mean to be criticizing your choice to not take HRT. That's fully your choice to make. But your statements about why seem very unscientific and misleading to those who are also concerned about their health. You're painting a picture of HRT as dangerous and unhealthy and it's simply not true.

Ok well, since I'm being "called out" on the truth factor I'll do this, but just know it wasn't ever my intention to tell other people what they should do with their own bodies. I've done my own research, I've had T injections, and I've made up my own mind.

First there's a difference between the "chemicals" our bodies make on their own and those synthesized in a lab. There's also a difference between "chemicals" that come from plants and natural substances and those synthesized in a lab. Pharmaceutical companies synthesize chemicals so they can patent them. But that's a whole other discussion. The other point is that not everything that says it's "natural" really is or really is good for you. Check FDA warnings on some of the T-enhancing supplements targeted to body builders (ex: http://www.nytimes.com/2009/07/29/health/nutrition/29drug.html)

If you'd like some more scientific information, I'll leave you with these links and my comments ...

http://www.drugs.com/pro/testosterone.html http://www.drugs.com/pro/testosterone-enanthate.html (these are just two forms, you can look up the others on that same site) - Note: Clinical studies of T in HRT therapy have been conducted on men (or lab rats!). Obviously, female-bodied people have different body chemistry and different reproductive systems so all the effects can not possibly be known until a scientific study is actually done on FTM bodies. Transmen, are not biomales. I hate to go there because believe me, I wish I could have had the "correct" body from the get-go but even hormones are not going to change that for me. What hormones will do on the outside is make you appear more male to the world, and if that's important to you, if it will increase your confidence, help to combat your dysphoria and help you live more of the life you want to live, then there's few things that will stop you from wanting that. Granted, those are great benefits and I thought at one time, what could possibly not be good about that?

The fact is that T injections are the highest dose of T you can get (higher than the gel, higher than the tablets, higher than the transdermal patch and higher than any of the more natural supplements) - and to maintain male attributes such as body hair and deeper voice, you have to continue those high doses for the rest of your life.

While injections may bring your hormones to a normal level of a bio male (which is roughly about 3-10x that of a female), you don't have the bio male body chemistry naturally. All these studies have been done on bio men and high doses in them can lead to the side effects like in the links above. So with a female-bodied human being taking it, they can relate some of the side effects but there are unknown factors because the studies just have not been done.

"Prolonged use of high doses of orally active 17-alpha-alkyl androgens (e.g., methyltestosterone) has been associated with serious hepatic adverse effects (peliosis hepatis, hepatic neoplasms, cholestatic hepatitis, and jaundice). Peliosis hepatis can be a life-threatening or fatal complication. Long- term therapy with intramuscular testosterone enanthate has produced multiple hepatic adenomas. AndroGel is not known to produce these adverse effects." - http://www.rxlist.com/androgel-drug.htm Probably safer alternative is the gel. But the most concerning statement there should be "long term" - remember, to keep the effects of T, you will need to take it for the rest of your life.

Testosterone enanthate, testosterone cypionate, testosterone propionate, aqueous testosterone, testosterone phenylpropionate, and Omnadren (which is a combo drug), are all given by injection and are classed as anabolic steroids. If you don't believe in the safety of increased testosterone, at least look into the side effects of each of these separately and anabolic steroids as a whole http://en.wikipedia.org/wiki/Anabolic_steroid#Adverse_effects

Also if you get on T, look into having a hysto at some point because of the effects of testosterone on the female reproductive system. In female bodies, the ovaries and adrenal glands are responsible for producing the natural level of testosterone in the body. When the ovaries produce more androgen (which is converted to T)  than necessary on their own, a condition called PCOS can occur. Women with PCOS have higher than normal levels of T, can have masculine attributes (more body hair, etc.) but they are also at increased risk for the following: diabetes, heart attack, high blood pressure, higher levels of LDL cholesterol, and sleep apnea. They also have an increase for endometrial and ovarian cancers. And that's just when a disorder happens to cause an influx of T in a female body. On the flip side, too much estrogen in a body can also lead to problems (http://www.drhoffman.com/page.cfm/183). The point of it all? Hormone imbalance in a body and what it can do has much documented, scientific information. I'll leave it up to you to relate that information to anabolic steroid injections of T in your own body.

I feel it's also important to have an overall understanding of what hormones actually do in the body. They don't just cause secondary sex characteristics ... read on ... http://en.wikipedia.org/wiki/Hormone_imbalance http://www.hormone.org/public/conditions.cfm Thousands of people out there (non-trans people) have hormone imbalances that cause many things to go wrong in their bodies internally. This is the type of information that changed my viewpoint on things ... by fully understanding what exactly hormones do and what happens when there is a hormone imbalance.

So I don't need to paint the picture,  "HRT as dangerous and unhealthy", the information is already out there that hormone imbalance causes many issues and the use of synthetic hormones can be questionable with known side effects. HRT was originally prescribed to correct hormone imbalances in menopausal women or those with specific diseases or genetic conditions where their bodies are not producing the hormones they need to actually be healthy (added: it wasn't until the 1970's that HRT was prescribed on trans individuals - and no long term studies were conducted then either).

Yeah I don't like to label myself but I am transsexual - just like almost everyone else here. I struggle against a great many things but my physical body (even though it doesn't always match my mind) is for the most part, healthy. When I was exposed to hormones (I've had estrogen, progesterone, and testosterone) I experienced side effects every time. I'm not saying that would be the same for everyone but there is the evidence out there of what increased hormones can do, what synthetic hormones can do, what long term hormone use can do and what general hormonal imbalances can do. When I started to experience side effects, that led me to question what I was doing and why. That also led me to seek out more information on effects of the drugs themselves. For the short time I was on T I did not feel like myself. I have an elevated level of T naturally (naturally, in that I don't have any disease and no medical doctor has been able to explain to me why it is the way it is ... about 120-165ng over the course of about 5 years of testing - the highest normal range for females is 85ng, the lowest for males is 300ng). I consider myself very lucky and just from my own experience I do not want to upset whatever balance is going in in my body.

and @Arch thanks for the encouragement for me to do my own thing. I advocate everyone else do their own thing too and I hate to post some long winded "speech" like this in here and my intention is not to scare or sway minds but to simply inform and relay my own experiences. I try to be mindful of what I say because I don't want to step on anyone's toes or have some extreme viewpoint that rubs everyone the wrong way. I don't want to dissuade anyone from perusing their path. I'm just putting the info out there and people can take it or leave it.
"Let's conspire to ignite all the souls that would die just to feel alive."
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insideontheoutside

#19
Quote from: Kvall on August 29, 2010, 12:19:32 AM
You are taking these pieces of information wildly out of context and extrapolating on them in ways we have no reason to believe are the case, as well as suggesting that normal men's risk factors are more dangerous for trans men.

But spreading misinformation about HRT in general isn't doing anyone any favors.

Um, I think my exact quote was, "All these studies have been done on bio men and high doses in them can lead to the side effects like in the links above. So with a female-bodied human being taking it, they can relate some of the side effects but there are unknown factors because the studies just have not been done." (and by "they" I mean doctors) So I don't see how I was saying that normal men's risk factors are more dangerous for trans men?

Im just posting information here, not "spreading misinformation". I left it up to the reader to draw their own conclusions and mentioned specifically when it was my personal experience or belief or where the info came from. As I clearly stated in the post above there have not been trials specifically on the effects of increased T on the FTM population (or on female-bodied people in general). I also clearly stated that it's high doses and long term use that seem to have the increased risks. My major point was simply creating an unnatural imbalance of hormones in a body can and does (proven by science, not me) have its risks. I should have mentioned that the need to take T for a long period of time (or for the rest of your life) is usually dictated by whether or not you've had a complete hysto or ovariectomy (which many do to avoid ever having to deal with that issue again) - so that was my bad that I didn't clearly state that. If you have, you body does not have the ability to produce T on its own at that point (or estrogen - in which stopping T all together would be like entering menopause). I do not know what the actual maintenance dose is compared to what a regular dose is. Somewhere (I can't remember where at the moment) I saw that a foreign study showed that a large majority of ovaries removed from FTM patients resembled polycystic ovaries and that led them to believe that the elevated T levels did have that effect on them (and polycystic ovaries are more prone to cancer). I'm not sure how a doctor could effectively monitor that while taking T, because it seemed in that study it was only during surgery that it was discovered.

Also, I believe the oral doses are still used in other parts of the world. I think in the U.S. it's predominately just injection and gel. The gel comes in dosages that deliver only up to a certain amount that is usually lower than a moderate amount of T injection (10% of which is absorbed w/the gel) - injections go beyond that, so they're still the highest available.

Here's information regarding T that's specifically geared towards the FTM population:

http://www.ftmguide.org/tandhealth.html
"...adding exogenous doses will have an effect on overall health and balance of systems in the body. While testosterone has many beneficial effects for trans men, there are health issues that may arise from testosterone usage that should be monitored carefully by you and your doctor." This was my basic point to begin with and here it is being talked about on one of the major sources of info for the FTM community. My other point was, by taking HRT when you do not have an actual imbalance of hormones you essentially put your hormones in imbalance and are bringing one type of hormone to a level many times greater than what your body produces naturally. What will that do other than any known side effects? No one is really certain. I don't know how to put that in any clearer terms. So not trying to offer misleading information here.

http://www.ftmguide.org/myths.html
"The truth is that FTM transsexuals, as a population, have not been studied in a large enough sample size and over enough time to determine the long-term risks of cancer associated with testosterone use for transition and lifetime maintenance of male secondary sex characteristics."

http://en.wikipedia.org/wiki/Hormone_replacement_therapy_%28female-to-male%29

Everything you've mentioned seems to have come from one of these sources, but even these sources mention some risks and reiterate what I've already said that they can not make a determination on some effects (such as a possible increase in endometrial or ovarian cancers http://www.ncbi.nlm.nih.gov/pubmed/16804313) because no studies have been done on the small FTM population.

I do believe it's important for doctors to be closely monitoring any patient taking medication. I've heard from others that their doctors are not running any sort of tests on them because no "baseline" exists to prove that T injections on a transman are harmful. No studies exist on transmen that 100% prove they are not harmful as well. All I was stating in the previous post are known facts about various forms of T, what the effects are on bio males, and what some doctors think the risk factors may be.

Most people start out with a low weekly dose (but it gets progressively higher - to put it in perspective, athletes and male and female body builders using steroids are said to inject doses that are of the level or slightly higher than what is prescribed for HRT, unless of course they're blatantly abusing the drugs). But if doctors aren't monitoring what total T and free T levels are the levels can change by remaining on the same dose or increasing the dose. When I was tested at 8 weeks my free T levels were twice the levels of the "average" bio male. Which could explain why I felt so "wrong".

So to get back to the original natural theme of this thread, of course any supplement you take can have side effects. Originally I tried to list safer herbs with little to no side effects. However, things like DHEA and some other herbs can have a more negative impact - especially since they're not being prescribed by a doctor and people who take them are not able to monitor themselves through any tests - all they have to go by is how they feel and if they're having any ill side effects. Obviously caution should be used when taking anything. There still are many people who can't or won't go on HRT and there are still things they can do to help their situation.
"Let's conspire to ignite all the souls that would die just to feel alive."
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