Breathe deep, just breathe, in and out. Calm yourself, I'm in control says I. Thoughts racing, numbness sets in, hands shaking. Breathe in and out, remove the thoughts, store them deep inside put on your happy face and pretend your ok, says I. Stay strong and just breathe, stay away from all things that may bring you distruction, you are not disposable. Breathe in and out, ignore the thought that you can't say or do anything right, ignore how you are worthless, ignore how no one cares, ignore the pain, ignore everything says I. Just breathe.