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Good weight training program?

Started by greginprogress, July 24, 2010, 06:04:35 PM

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greginprogress

July 24, 2010, 06:04:35 PM
Hi, I'm 24, 5.7, short stocky fellow, but have lost a lot of fat, and am down to size 29.  I have a physical job, hanging sheetrock, and volunteer firefighting, as well as a weekly intense cardio program.  I'm looking for some suggestions for weight training, building stronger muscle in back, shoulders arms, etc.  Not wanting to be your typical body building meat head, but good lean, strong muscle.  Suggestions?
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ChrisTinaBruce

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October 28, 2010, 02:55:41 PM Last Edit: February 17, 2013, 09:19:32 PM by V M
Hello Greg - I am a FTM Fitness Consultant and would be glad to help.




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Chris Tina Foxx Bruce

Quote from: greginprogress on July 24, 2010, 06:04:35 PM
Hi, I'm 24, 5.7, short stocky fellow, but have lost a lot of fat, and am down to size 29.  I have a physical job, hanging sheetrock, and volunteer firefighting, as well as a weekly intense cardio program.  I'm looking for some suggestions for weight training, building stronger muscle in back, shoulders arms, etc.  Not wanting to be your typical body building meat head, but good lean, strong muscle.  Suggestions?
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