well honestly, you should hae your prescribing doctor show you how to do it, and then supervise you doing it several times. I take it that you are injecting in the thigh muscle? Well, the first thing you want to do is make sure that your weight is on the opposdite side of injection, dont jump or squirm when initially poked, that is what makes IM injetions so painful. Then pinchsome skin and sink the needle into the muscle. You will want to pull back on the plunger once you are in muscle to make sure that you wont inject into a vein. o blood, slowly depress plunger, remove needle. Place cotton on injection site and tape with band-aid... also, you should alternate sides with each injection. So if your last injection was on the left thigh the next one will go on the right. With IM injections you need to make sure that you are in the muscle! very important!
And lastly, man up (this i say with love) and handle it! No seriously, you can do it! If you want the results you'll make it happen!!