General Discussions => Health => Weight loss => Topic started by: Alex201 on February 12, 2011, 09:18:35 PM Return to Full Version
Title: I need to lose 5 or 10 pounds
Post by: Alex201 on February 12, 2011, 09:18:35 PM
Post by: Alex201 on February 12, 2011, 09:18:35 PM
I gained a few extra pounds due to depression. This is my diet plan..I have two slim fast shakes a day and a small meal for dinner....plus excercise. I've already lost about 5 pounds but I was wondering...how much weight do you think is possible to lose in a week?
Title: Re: I need to lose 5 or 10 pounds
Post by: tekla on February 12, 2011, 09:20:56 PM
Post by: tekla on February 12, 2011, 09:20:56 PM
how much weight do you think is possible to lose in a week?
It's possible to lose a lot more than is healthy.
It's possible to lose a lot more than is healthy.