I need to lose 5 or 10 pounds

[Alex201]

I gained  a few extra pounds due to depression. This is my diet plan..I have two slim fast shakes a day and a small meal for dinner....plus excercise. I've already lost about 5 pounds but I was wondering...how much weight do you think is possible to lose in a week?

[tekla]

how much weight do you think is possible to lose in a week?

It's possible to lose a lot more than is healthy.