Its exactly what my original therapist said to me when I asked her about this kind of thing... "Why would you need that kind of training? Isn't the point to just be yourself in the end?" Yes I agree with it in some ways... if I don't like something, I'm not necessarily going to pick it up. However, the only "self" I know is that quiet, shy awkward boy who can't join in with the conversations, can't seem to click with anybody at work or at home, whose "friends" even ignore him on hangout times because he "brings nothing to the table." So what I'm looking for is not acting lessons, but the ability to relax and be comfortable around others.
I suppose the biggest problem I have is seeing gray area... I see the gender stereotypes as black and white, and no it's not a good thing, and I"m trying to work on that. As a male, I've had the hardest time throughout the years being repressed by others saying being queer is wrong, being gay is wrong, acting feminine is wrong... and was ridiculed for it. No, I'm not gay, I was never openly such, and I had no idea why people thought I was, but still. My old therapist said I look and act perfectly and normally straight and male to her, and yet the way I feel is... I don't fit that way, I feel awkward and self conscious, having to talk to anyone or say anything spikes my anxiety up most times, because I'm afraid of saying the wrong things or making myself look bad.
I know this is a learned behavior because my "friends" pick on each other all the time, they were always extremely competitive at games, and would always offer criticism, never advice, they would always try to make themselves feel superior... and when I get uncomfortable around others, or am trying to be friendly, I'll often catch myself mimicking them, because it's the only way I've ever known to be friends in person. It's awful and I hate myself for it, so I try to stay away from social interactions. I think my awkward male self is just a defense mechanism.
Online, where people are free to just see my personality, I've had more than one occasion where a guy or two has come up and asked if I was really a girl! That evidently the way I articulated my normal sentences, the way I spoke and the things i talked about were all ques to some of these people. Even my close online friends who know me better than anyone would say I'm gender neutral or even more in the feminine category. Even a close male friend of mine online says that I act "feminine" not "gay." So... I don't know, it's confusing, but I think there must be a side to me that I'm keeping hidden.
It would be nice to never have to be shy to smile in public again.