I would also suggest turning off the news...for a couple days at least.
I know that after the 9/11 attacks, I was glued to the tube...but since no one knew what happened, there was a LOT of conjecture and hoopla about the attacks. I felt, after a couple of days, that my mind and emotions were just being pummeled with information that would change by the hour.
Turn off the TV, focus on your family, your pets...and get caught up with the news in a few days, when *they* know what happened. No need to get worked up into a lather.
Best wishes to all, hoping for the best for all, *hugs*
--Beth