I should really start a blog but..
I guess this is still related to why I started this thread so I'll add it on.
Sorry if it's not as interesting as I seem to think it is. I've only gotten about three hours of nightmare filled sleep so the old brain's not to hot right now.
Anyway
Last night, after I started cutting again I tweeted this.
When I cut, I trade psychic damage for physical, because I'm angry and don't know if I'm right or wrong, but I know I won't fight back.
shortly thereafter a friend pinged me on facebook and we had the following conversation which I'll post here. It's slightly edited.
Friend
Are you ok?
I was going to reply to your tweet, but would rather do it here, where people wouldn't see...
Rowan
Yeah, things have been better
Self harming days generally rank towards the bottom
Friend
it's true
Rowan
I've found that people are very disinclined to listen to, or tolerate another persons anger.
Which is unfortunate because when people start screaming it tends to indicate that they aren't feeling heard
That their boundaries are in a mess and they need to be afforded the space to rebuild them
Yeah,
Friend
yes... anger has to be channelled. It's not so good when it's channelled towards the self. But that seems to be the way of things in this culture (and, um, that culture too I guess) - anger is seen as the individual's problem, and screaming isn't seen as a symptom that someone needs support
the problem with bad habits is that they work; that's why they become habits, after all
Friend
are you managing to get some space>?
Rowan
No.
And I honestly haven't been able to tell for a very long time if my anger is reasonable
That is, it's been pushed back down so often that what I'm angry about gets all confused
Friend
oh hon... well, what matters is not whether your anger is reasonable, but that it exists, so it's something that needs working through
I think it helps to start with the feeling first, and leave the logic until later - starting with the logic seems to make the feelings worse, in my experience
Rowan
Yeah
I don't know where to start
Friend
when I fall back on bad habits, part of it has to do with needing to look after myself, and feeling completely unjustified in needing to - and at least if there is a physical problem then I can start to be kind to myself, at least physically if not emotionally
Rowan
I don't trust my own mind any more
Friend
leave it aside for a little while
just trust your feelings - don't try to shape them into any kind of meaning; just explore them, and don't be afraid to explore them. You have to know them before you can know anything else.
Rowan
I don't know how to do that
Friend
but, yeah, it takes a bit of time and a bit of space.
for me, strangely, walking and showering are the two things that seem to give me time to figure myself out
Rowan
It's just such a mess in there
Friend
are you working? I don't even know what time it is there! but do you have any free time today? Or could you even call in sick? Getting yourself through a day like this is just as important as getting yourself through, like, a cold or something
Rowan
It's 5:30am
Friend
holy ->-bleeped-<-!
go somewhere beautiful to watch the sun rise
you've got about an hour and a half, I reckon
Rowan
I've actually had the worst head cold for a couple of days now
Friend
and if you can take the rest of the day off, so much the better
Rowan
That would be nice. It's going to be a long grey dawn though.
And it's February cold and damp out there so I think I'll pass in the getting out if bed.
Friend
that's probably very wise, given the head cold
Friend
if there was one thing you could do right now - however crazy or mundane - that would make you feel better, what would it be?
take a while to answer; don't get stressed if you don't know straight away
Rowan
Ok
Friend
and if you want to talk/write/vent/chat more, let me know x
I haven't told ANYONE about self-harming - except the boyfriend, obviously; it's hard to hide - but not even Ali knows. So it's kind of good to talk about it.
Rowan
Yeah, people just get scared,
But at least they don't yell back.
Usually
Friend
in my case, it's more that I feel kind of ashamed. My family's default response to everything is "get a grip" - which, ironically, was probably the catalyst for it all. It kind of allows me to be a very high-functioning crazy person.
In my case, yelling is always preferable - but I'm a hot-headed aries! It's the quiet I can't stand.
Rowan
Did you see/read the cloud atlas?
Friend
nope, neither read nor seen it, but it looks really interesting!
Rowan
This conversation is feeling kind of cloud atlas
Friend
how so?
Rowan
It's weird, but of of all the people who know me from back home,
You might know me better now than anyone else.
Something about shared history without much
What's the word
Friend
naw I just know some stuff about you. It's the fact we didn't talk much back then that makes it easier to talk now
Rowan
Preconceptions
It's so hard to deal with the notion that my sister and my dad have an experience if me that goes against who I think I am
Friend
you know, their experience of you goes much deeper than that. It might feel like everything is changing, but a lot of what is changing is the outward stuff, about how you relate to the world. People who have known you all your life might take a while to adjust to that, but they still know *you*; you haven't lost who you've been all these years, just because you've found a better sense of yourself more recently
Rowan
It doesn't feel like everything is changeling to me though.
But it does to them
And it makes me feel like I'm making things up
That I can't trust my own sense if self
Friend
unfortunately, you can't ask people to deal with things in a way that makes it easier for you; you can only remind yourself not to take their issues personally
you need to draw a line between what you feel and what others feel - or what you think others feel
Rowan
That's the problem, if I do that then I have no reference point for me! Any idea I have if who I am becomes completely internal, a lie.
Friend
that suggests you define yourself entirely in relation to other people and other people's perceptions of you
who you are *is* completely internal; it becomes external when you express it outwardly. But there's nothing wrong in taking time to get to know & build up your sense of self
Rowan
What use is a completely subjective sense of self?
Friend
eh, if you take it far enough, there's nothing in life that *isn't* subjective...
what use is an objective sense of self?
Rowan
Illusion of the self and all that
Stupid ->-bleeped-<-ing Buddha
Can you see how having an internal sense of self that doesn't even conform to ones own body can be very existentially scary?
Friend
very
but if you're defining yourself by how others see you, it's no wonder you feel like you need space
what things make you feel more like you?
Rowan
Huh, I suppose so...
I don't know
I feel like an actor ego woke up and realized their whole life had been a role, and couldn't remember who they were before.
I guess I'm hoping there's a new script in the mail.
Friend
it's not in the mail; you're going to have to write it yourself
ahh I love metaphors...
Rowan
What does make me feel more like me are the little moments when i see a girl in the mirror
She looks like me
Friend
and what says "girl" to you?
what I mean is - is there something you could do, today, to give yourself a boost? Like try on some clothes, or (I don't know) get a manicure?
Rowan
Well, that's the hormones working, slowly changing my physical appearance
Friend
but there must be some things you can do that bring your inner sense of self a little more to the surface...
Rowan
Yeah, I have to remember to take time to put in eyeshadow because it makes my day so much easier.
Friend
like that! cool
but something more
something you can do to nurture yourself
Rowan
My wife gets kinda frustrated with me if I spend too much time doing makeup and stuff
Friend
hahaha that makes you SUCH a typical girl!
Rowan
She doesn't really understand what it's like if I don't though..
Friend
she doesn't have to; all you need to do is insist on doing it, because this is who you are now
that might sound harsh, but ultimately, the only little bit of the word you have control over is yourself
but it's amazing how you can shape the rest of the world if you manage your little bit of it well
Rowan
It's more about the amount if time i spend
Friend
K hates me waking up early to spend half an hour eating breakfast every morning
Rowan
She's really bad at taking time for herself and gets resentful when I take time for me
Friend
I don't care; my breakfast is non-negotiable
Rowan
Never negotiate over breakfast!
I'm tweeting that
Friend
the thing is, if you are firm about what you need, people eventually get over it and start to respect it
but you have to hold your ground for a while, which is easier said than done
yeah, breakfast is sacred time
Rowan
Yeah, this has helped me understand why I need that.
Which at least makes it easier to explain.
It 's funny, my wife does all this modeling work, but takes almost zero time for herself on a day to day basis
Friend
yeah
the thing is, you're the only person who can know what you need. No-one else can know. Some people can make an educated guess but you should never be afraid to ask for what you need.
Rowan
Thanks, I think I feel a little better
Friend
that's why I put up with K's crazy career, as well; it's not that I'm amazingly impressed by aid work - it's good work, but it has its grey areas. But if he didn't do this, he wouldn't be *him*.
me too, actually
thanks! x
Rowan
Yay!
Not sure that I feel any less crazy, but definitely a bit happier
Friend
definitely
just remember to spend more time doing things that make you feel more like you
Rowan
Think I'll try for a couple of hours sleep before I gave to get up and go to my actual therapists appointment!