Quote from: kariann330 on July 19, 2013, 07:36:42 PM
So today my psychologist made a suggestion that seriously has me asking what if. The question was that in a small number of people, mania from bipolar can occasionally manifest as other disorders such as OCD, agoraphobia, paranoia and even transgender. He then asked if i think this may be the case with me. I will admit yes my dysphoria is worse when im manic but manageable when im not and now im seriously asking myself what if my dysphoria is.just that and the reason why it's manageable when im not manic is because.im really not.....god im so fu#king confused right now....i mean
why would someone who's only job for me is control my bipolar and psychosis even ask that?
GGGRRRRRRRR!!!!!!
Sorry for the minor rant but any thoughts would be nice.
I'd encourage you to explore ur frustration/anger with ur helper, who will help to be able to trace where you're coming from and put a context to how you're feeling and help you figure out all the influences upon your sense of self. Their job has lots of features, including establishing rapport and trust with you so that you can be who you really are, with all your feelings, with them, so that you can be supported to figure out what's going on for you, and from multiple perspectives. So, for example, mania and bipolar are features of mind that co-occur with many other features that make you an individual. They are experiences that do not occur without a context of your 'you-ness'. Another facet of their support for you is to help you figure out the relationship of various mental states to your gender identity (seems from reading your post, that is). That's important, I'd have thought, so that you can establish how closely your experience of dysphoria reflects you in your 'happy-content' state, versus when you don't feel quite right, within.
On another perspective on this, my position on 'mental illness' is not that it is the 'presence' of 'something', but rather the 'absence' of an ingredient, or a 'spice' on a 'spice rack'. So, to heal a mental state that's troubling you, the question is 'what ingredient you need to add to what you are experiencing'.
To make this a little more concrete (on another condition, entirely, not what you're talking about here

) Nelsom Mandela is visionary. However he is also a deeply empathic man, who sees the place, role and purpose of multiple kinds of empathy in multiply stratified social systems. He's a deeply kind human being. However, pathological narcissism, in my view, is "vision minus empathy", so that gives us the grandiosity of the narcissistic mode of thinking, and the tendency to use others as objects to fulfil our need, without empathy for them. So, Mandella is "Narcissism+the ingredient of empathy=visionary"
For Mania, it is a highly adaptive experience, *when* the spice you need to add to it is 'discovered'. Mania is a powerful tool for innovative thought, for burning in overdrive for short bursts, for fending off depression, and for a rocket ship blast into your next best form--*when*--the right 'spice' is added to that.
When I broke up with my partner, I *realised* I was entering a state of elevated mood, that had manic features. My survival instinct was behind the 'leap' into the manic state. I had a sick realisation that I didn't have 'escape velocity' to evade a crisis of faith after breaking up with peter, and my survival instinct kicked in. I work hard, and just couldn't 'afford' a crisis of faith. So, I got manic - *but* I realised I *was* manic. I had *insight* in the elevated, expansive mood. So, I consciously adjusted my language, took steps not to overdo it, and I 'held' myself in an elevated state, *while* I worked darned darned hard to repair my underlying self-esteem wound, and self-soothe, and see good friends, got a counsellor, nourished my mind, my heart and my soul with kindness. I read shamanic books. I read about grief. I read about healing and self love. And I 'lifted' the self-esteem up until I could, almost consciously, release the mania.
Mania is a defense. It can be really really helpful on the healing journey, but it's 'addictive' if you use it to compensate for the underlying 'hurt' or 'hole' in the self. Fill the hole--be beautiful, think beautiful. You *are* a beautiful human being. If you read this and don't yet 'feel' that, that's where you start the work.
Because your worth as a human being and your beauty are *innate*. There are no conditions on that, and if you don't yet feel that to be true, go on a fact-finding mission and root out the thoughts that make you feel down on yourself.
Be Kind to you.
Kind Regards
stav