I have been unplugged from cable tv for well over a year. It started when I bought an apple tv and then a few coworkers kept urging me to jailbreak it. Eventually I gave in and then installed the app XBMC. It's a sort of operating system on its own for video and audio apps.
It's funny when my coworker are talking about tv commercials or tv shows, I just don't know and honestly I don't really even care. If the show comes to Netflix streaming, then I will watch it. If it never does, then no biggie.
To me TV watching at night is something I do to put light and sound in the bedroom so that I can fall asleep. I put on movies and tv shows I have probably watched over and over so that I don't have to concentrate on the story. It makes noise and then I fall asleep

I use my XBMC app to watch new releases of movies. I still go to the movies to watch movies I am pretty sure I will like. Some movies I am glad have turned out to be real stinkers and I wouldn't have paid money to watch in a theater, rent a DVD, etc.
And I don't even want to think about going to the movies. These days it unbelievably sucks. So many people spend the entire movie on their phones disrupting the movie experience for everyone else. I've actually had to ask people to turn off their cell phones in the theaters before. So I try and find movies in IMAX since the tickets cost so much more that the texting tweeners can't afford it.
If Hollywood wants to keep the gravy train running, they need to stop listening to their lawyers and start listening to the people. The content they produce is just not worth the price they are asking for it. Some of the small fry on youtube channels and podcasts exceed the quality of any hollywood produced show for content and quality. As for cable channels, there are tons of people who re-broadcast live TV on the Internet, that I can watch through the NAVI-X app.literally any tv station anywhere in the world that someone pays for, is available online, and you know what? I still don't watch it.