Shantel,
Alcohol is related to the sugars. I didn't put sugar in my hot tea last night and I woke up pain free, or not nearly as much. In the book mentioned above there was a passage that says that if you reduced the sugar intake whether or not if your a diabetic, it reduces the symptoms. Alcohol is another trigger along with those bad student chairs at the Olin 105 lecture hall. The Lyrica does mask the problem, but it will allow you to be more functional until the problem is located. I took a couple last night before going to bed. Minimum dose to start. If this works, only at night instead of the twice daily. Also there are hoops available to put under the covers to keep the covers off of the feet, yet keep them warm. Just a sheet itself is torture here. I will probably make mine out of PVC pipe like some other PN'ers do.
My first Podiatrist and my brother, the Tea party/ Southern Baptist "One size fits all", type blamed my high arch. The arches are unscathed at this time. Orthotics do help with walking and standing. My shoes and socks are not as torturous today. They were murder yesterday.
PN'ers: People with Peripheral Neuropathy, or the Public Night volunteers in my club.
Joelene