I've seen some comments on here and IRL where one of the arguments against religions is that they restrict and punish natural human nature. (I'd say, there must be an exception here for certain religions and spiritualities, LaVeyan Satanism being just one example

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The way I see it, some of these religious restrictions are either just strict or harsh interpretations of religious texts over the years (therefore making it more a cultural thing than really a religious mandate), including a mixture of traditional, non-religious culture seeping into the religion, and the rest are actually restrictions that are warranted and meant to lead you to a happier, healthier life.
For people who believe in some sort of God(s), it would seem like restrictions should be viewed more as liberation than a punishment (*will address a bit more below*). Lust seems to be something that many major religious wish to control and restrict by abstinence until marriage, but that's something that actually makes since, especially considering how reliable birth control is more of a modern invention, since it prevents the spread of STDs and unwanted pregnancies. There's always some things who's reasoning I can't always clearly discern, but why trust in a Being if you can't accept that It knows more than you? Sikhi is a pretty chill religion though, and all the
five vices make sense to me, and overall it doesn't have too many other restrictions. Not all of "human nature" is perfect, so why give into certain desires just because they float through your mind and doesn't necessarily harm anyone else? If paying heed to certain restriction will bring you to a greater connection with the One, then you're being liberated, not punished.
Though as I was pondering this, I remembered that in the Judeo-Abrahamic tradition, some people view G-d as having punished Eve and humans after the fruit from the Tree of Knowledge was eaten. There's also a Devil in this tradition (there's no Devil in Sikhi, anything "bad" that comes about is just from people loosing their connection with the One). But still, is it punishment in these traditions or just ways to protect you from the evils of Satan and keep you on the "straight and narrow" path?
So, what's your religion, some restrictions, and do you see it as punishment or liberation (or is it a mix between the culture and religion)?