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Coping With Loneliness

Started by Anatta, December 24, 2013, 10:57:07 PM

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Anatta

Kia Ora,
This is the time of year when loneliness tends to take its toll...

I posted something on loneliness in the Buddhist section

https://www.susans.org/forums/index.php/topic,155071.0.html#msg1306605

From a Buddhist perspective, understanding/experiencing  anatta (no-self)  brings  a deep sense of contentment whether  in company  or alone..."There nobody home to experience loneliness-so to speak"

So how do you non Buddhists  cope with loneliness ?

I guess for many, the simple fact that one talks 'openly' about it, may help in some way...

Bearing in 'mind' loneliness is just a 'state of mind'...

Season's greeting !

Metta Zenda :)
"The most essential method which includes all other methods is beholding the mind. The mind is the root from which all things grow. If you can understand the mind, everything else is included !"   :icon_yes:
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Jessica Merriman

This is a new topic for myself to have to deal with. I have had quite a lot happen to me this year since deciding the time was right to transition after trying to please everyone else, but myself all these years. I used to escape into my career to deal with these feelings as I met a lot of new people and could drop by the hospital E.R.s and hang around. Being forced into retirement due to injuries in the line I am trying to find another way to deal with it, but have not been successful yet. I will watch this topic and try to see how others deal with this. Thanks for posting it. Hopefully I will get some good ideas from it!
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Cindy

I have been so lonely that I hid in booze to protect myself. Of corse it failed. I decided to tackle my loneliness by helping others who were worse off. So I did the soup kitchens, the charity stuff, the suicide help lines. I was still lonely but I understood it and in understanding came acceptance of reality. We are all lonely, we are because we do not share, so I share my life, my money, my time, my grief, my rage anger and despair.

Quite suddenly and with no reason I was no longer lonely. I was alone but not lonely, I had others who were, who needed love. That is something I have in abundance, because I had never given any away. I had an untapped reservoir. For some reason the more I give away, the more I receive.

I am no longer lonely, I have a world that is waiting for me everyday.

I'm not a nice person, I can never repay the hurt I have given out. But I'm a better person than I was. And I'm no longer lonely.

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amber1964

I do not get lonely. I have never especially enjoyed the company of others and prefer solitude. In fact, when I began my transtition I moved far away, into the wilderness essentially and often do not see or speak to another human being for days at a time. I enjoy my own thoughts and contemplations.
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big kim

I embrace loneliness,it is a part of my character.I realised as a kid I would never fit in with any group,even the outcasts.
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amber1964

You too? Same for me. Never really fit in and wasted a life time trying to. It made me into a good actor though but its more pleasant just being me.
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LordKAT

I'm a loner by preference also. Being alone and loneliness are not the same thing.
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Edge

Quote from: big kim on January 06, 2014, 05:46:09 AM
I embrace loneliness,it is a part of my character.I realised as a kid I would never fit in with any group,even the outcasts.
Me too. It's kind of frustrating now talking to people who claim to have been outcasts because I want to point out that I was the one them and their friends would have rejected. I'm still at the point where I do want people around despite everything, but I'm young and I imagine I'll get passed it eventually.
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Ms Grace

I enjoy the company of people to a point. But even if it is people I like I find I get easily fatigued and withdrawn if can't have time to myself. I'm generally fine with my own company and rarely feel lonely when by myself. If I do feel alone I try reaching out to a friend or family, or busy myself with some artwork or a movie, not dwelling on it is the key for me.
Grace
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Transition 1.0 (Julie): HRT 1989-91
Self-denial: 1991-2013
Transition 2.0 (Grace): HRT June 24 2013
Full-time: March 24, 2014 :D
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