the blue band was useful but i haven't used it ever since dilating got easier and i started dynamic dilating. That was at 2-3 weeks post-op, i think. I still have it in case i need it, but i don't think so.
During Dynamic dilation i usually watch TV, or read a book or even play a video game (one i can mostly play with only one hand though!). I never need to use more than one hand and basically it's just pushing in for a few seconds, and then stirring for a few seconds, then pushing again, and so on. And that for 15 minutes.