Fenugreek is a plant,
Trigonella foenum-graecum. The seeds are used as a spice, often used in curry powder. In Indian cuisine, fenugreek sprouts and young greens are also popular.
Posted on: August 15, 2007, 11:06:47 PM
Quote from: y2gender on August 03, 2007, 11:16:03 PM
QuoteA GG friend of mine told me that eating Tofu might help with breast growth and further feminization, because it contains estrogen. Can anyone verify this for me?
Many years ago I heard that soy products and sweet potatoes enhance the bodies' natural production of estrogen. I don't know if this is true, but I do make sure to eat lots of tofu and sweet potatoes 
zythyra
I lived on a vegan diet with soy for breakfast, lunch, and dinner for 6 years. For the last year before I got on HRT, I consumed as much tofu and flax seed as I could, for the phytoestrogen. I also took lots of Red Clover and Danggui every day during that time. Breast result? Pratically nothing.
The advice to use "sweet potato" is bogus, there seems to have been a confusion of sweet potato (
Ipomoea batatas) with Wild Yam (
Dioscorea villosa), from a totally different division of the plant kingdom. Wild Yam is a natural source of
diosgenin, a precursor chemical of progesterone in the laboratory. However, Wild Yam diosgenin is not actually converted to progesterone in the body, sorry.
Sweet potato is completely irrelevant to breast growth.