Okay, I will definitely set some reminders in my phone to do Kegels. I used to do them because I heard it was good for tightness - I didn't know it could offer support and prevent any sort of bad things from happening. I just know that my ligaments might not be attached anymore, since the things they were once attached to aren't there, know what I mean?
Also, I've never been pregnant so yes I don't think my muscles are stretched out. I haven't had a pelvic exam since the surgery though - maybe I should.
It's not something I thought would happen soon, but I know some old people can get prolapses and my fear was that if I went another 40-60 years of life without the uterus and attached ligaments and all that, perhaps it could be bad? Maybe not though. I guess there might not be a whole ton of research out there on it.
Definitely good to know I can strengthen the muscles though, and if there are other things I can do that are good for me I would certainly do them as well.