Under chin fat. Anyone have any success getting rid of it?

Evelyn K · May 03, 2014, 12:01:35 AM

I know it can't really be spot reduced unless I underwent liposuction.

I'm still trying to see what HRT will contribute to this equation. Anyone with fat under the chin see a post HRT improvement?

Carrie Liz · May 03, 2014, 12:04:11 AM

Yes, but it was mainly because I lost weight. I don't think HRT really contributed much.

@Diana · May 03, 2014, 12:12:03 AM

Yes i did lipo last year but surgeon told me that couldnt take out as much as i wanted too , so many nerves & jugular vein there , kinda dangerous

Alaia · May 03, 2014, 03:00:33 AM

I would bet that you'd get far better results by doing exercises that target the chin area than from HRT. One I particularly like is the pullover. I know it's mainly a chest exercise, but when done right it really targets the chin area well. See an explanation on Renee Reyes' site where she goes over exercise tips for transgender women.

ath · May 03, 2014, 04:25:20 AM

Actively pressing your tongue to the roof of your mouth may help a little bit to make it look smaller, just experiment in front of a mirror and you'll get what I mean.

FrancisAnn · May 03, 2014, 04:38:20 AM

Plastic surgery. I'm having a face & neck lift with upper eye lid work done on June 10th. They make an incesion under the chin & remove some of the fat as advised.

Ms Grace · May 03, 2014, 04:43:07 AM

It's a shame that lots of talking doesn't do the trick. You'd think it would work out the jaw muscles something fierce.

FrancisAnn · May 03, 2014, 04:47:15 AM

Quote from: Ms Grace on May 03, 2014, 04:43:07 AM
It's a shame that lots of talking doesn't do the trick. You'd think it would work out the jaw muscles something fierce.

I tried that. It did not work for me.

@Diana · May 03, 2014, 04:48:32 AM

Quote from: Ms Grace on May 03, 2014, 04:43:07 AM
It's a shame that lots of talking doesn't do the trick. You'd think it would work out the jaw muscles something fierce.

that makes me more hungry & eat more .. & gain more chin fat

LOL

Ducks · May 03, 2014, 11:26:48 AM

a little bit of under chin and neck fat hides the adam's apple better and actually feminizes the neck for those of us who will never have thin necks, it is a bit of luck that it does.

Evelyn K · May 03, 2014, 11:09:38 PM

My suspicions are confirmed, can't be spot reduced unless lipo'd.

Jaw exercises won't change it either (like doing 1 thousand ab crunches wont make the fat go away there either) Only full body cardio and overall fat loss.

I'd just hate to see my cheeks thin out.

JamesG · May 03, 2014, 11:27:57 PM

Exercise/weight loss. You can also try some of the skin tightening, anti-stretchmark lotions out there like palmers on your neck.

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Under chin fat. Anyone have any success getting rid of it?

Ducks