Quote from: RavenAzrael on July 19, 2014, 10:31:28 AM
@Miyuki Any weightloss tips will be amazing thank you <3
Okay, so what KayXo said is basically correct. Carbs, are your enemy, much more so than fats. My strategy for weight loss was to completely cut sugar out of my diet (or at least anything that tasted noticeably sweet, since sugar is in almost everything these days), and to eat only two strictly regimented meals a day (once in the morning, and once in the late afternoon/early evening) with no snacking in-between. Beyond avoiding sugar I ate pretty much whatever I wanted, including foods normally considered too high in fat for a proper diet, and I tried to eat an average of 1,000 calories per meal.
It was very difficult at first because I was constantly fighting against my old habits, but once my blood sugar levels started to stabilize (unstable blood sugar levels make you feel hungry whenever they start to drop, which contributes to overeating) things started to get much easier. After a few months of religiously sticking to my program, it was no longer a struggle, but rather just a matter of exercising a little self control. I lost the first 80 pounds or so over the course of the first six months, and it was around another year before I reached my current weight.
I did exercise at first, and I think when I stopped it did contribute to a slowdown in my weight loss, but I still lost the weight regardless. For exercise, I bought a metal dance pad and played Stepmania (open source Dance Dance Revolution) on my computer. If you do want to exercise to speed up your results, I think DDR is a really great way to do it. Not only is it fun, but it's also the most intense cardio exercise your body is even capable of doing at the higher difficulty levels. Do make sure to use restraint though, because it's very easy to push yourself too hard when your cardiovascular system is still out of shape. Stick to the easy level until you're very comfortable doing it.

Another tool for helping weight loss that I didn't find out about until recently, is
chromium picolinate. While the scientific research on it has so far produced mixed results, I personally found it did a lot to improve blood sugar stability and reduce cravings for food between meals. It would probably be even more helpful when you are starting out, since that is when the cravings are going to be the hardest to deal with.