canu increase ur testerone through foods (fish meat eggsetc)) or other ways cuz this seriously sucks i hv to wait 3y to transtion

Technically you can but you sadly cannot raise them to male levels this way.
There is a thing called natural transition that some people do before or if they can't get hormones, I don't have any info on it, but search around online for natural transitioning. It does achieve some effects that can help you feel better about yourself but it does take a longer time.