Does anyone know any exercises to reduce hip size or widen the waist? E.g. strengthening obliques.

Preferably without equipment/gym.

I know you can't "spot reduce" but is there any way, except for taking T, to get rid of an hourglass figure?

Poorly drawn picture to illustrate: http://i62.tinypic.com/2wfloxy.jpg 🔗

From what I've heard, the only real way to make your hips less visible is to widen your shoulders and back.

What Kyler said, as far as I know, is true.

I would say start doing cardio and trim down as much as you can, then focus on your upper body. Swimming would be a good way to do this all at once.