No one I know has gotten better by ignoring it, sorry. What you can do is be slow and deliberate, see a therapist, take only the hormones, under a doctor's care, that you really need. It's gonna be hard, I won't lie, but you have to discuss it with your wife. Tell her how you feel, that you don't want to lose her and keep her in the loop, but at the same time don't over share. It's tough, I know, I'm doing it. At times you will hate yourself, your life and the world, but it's a trial, you can survive it and come out stronger. It's OK to mourn the parts of being male you liked, it's even OK to keep them. We have a medical condition and we decide what accommodations we need to make to it.
All my best wishes to you! Oh, and one last thing, you have to talk to your wife, but don't do it while you're distraught and she's tired.