I think about being trans* every time somebody misgender me. So, every time somebody talks to me.
Non-trans people very often talk about being boys or girls in fact. In very subtle ways, like in everyday stereotypes. Or like just enjoying a "gendered" activity. And they don't realize that they are talking about their gender. So that could be something you could make your parents think about.
But I also think it's very important to be able to continue enjoying life. Yes, it's very difficult to get your mind on something else. But it also lowers stress, anxiety, anger and so on. And permits to open yourself to the others and the others to you. because they can't relate to specific trans* issues so it's a good thing for you and them to keep the feeling that you are not different. You are just transitioning but not stopping being their kid, their friend, and so on.