been on biotin for 4 to 5 months. still using it, but sadly my nails are brittle? strange thing is i never had this issue until either from starting the biotin or stopping the oral progesterone cream? since i have noticed my hair getting better, i have continued the biotin, yet the way i wash my hair now could be the issue?
so, i dont know and why did i write this;) we all are different, it may be working for me, but then? now it may be one of those key ingredients you may be missing and it helps you:) personaly i say go for it, i think its helped my hair, and maybe it did speed up nail growth, but they are brittle..
sad thing i can admit that made my nails and hair grow faster and better was iv chemo for a year. I wouldnt suggest it though! i shaved my head those years, but found i had to shave almost 2x as much after starting treatments. blonds w thin hair and grey hair dont seem to fall out, but its structure changed.