Well, Sarah Louise, if getting a drink of water when you're thirsty is dumb then, well, then it's dumb. But I think it isn't. Using Susan's to get that stuff off your chest is why we're here - sometimes to talk, often to listen and learn, and once in a while to contribute in our own humble way.
I haven't had much experience with therapists (maybe a good thing, maybe not?) and I hope that I've found one as good as yours seems to be. My second appointment (I sent him a partial autobiography yesterday) will be on Tuesday. I'm frightened and enthusiastic at the same time.
***HUGS*** Helen