Quote from: Arch on November 15, 2015, 05:13:19 AM
When I drink, I inconsistently get mild aching in my large muscles, chiefly my thighs. Since I sometimes get actual muscle cramps when I'm dehydrated, I figured that the alcoholic aching might be caused by dehydration. I've never experimented to confirm.
Alcohol makes a lot of people flushed, and I have read that people who are hung over can get nasty muscle aches. Perhaps the body is just trying to process the booze and goes through a chemical reaction whose main side effect is muscle aches. But I get the aches shortly after I start drinking.
Your situation sounds a bit different, though.
This is a bit off topic, but when you mentioned having muscle cramps in your thighs, I immediately thought: "charlie horse." I like, still cannot find the cause to this type of cramp. Online, I read that the cause is not actually known scientifically either. Not sure these charlie horse nocturnal cramps, the ones you experience and the ones Elijah talks about are even related at all, but I do wonder...I have charlie horses almost every single night just as I am either falling asleep or waking up. Like the most terrible pain comes from those predominantly in both of my calf muscles. I noticed this pain increased intensity after beginning working out and engaging in deeper, more numerous reps of squats and other various leg strengthening and sculpting exercises. And when I reported this to a dialysis tech, she said that I am probably developing more muscle mass in my legs as a result of that and eating better. Which is awesome to hear, in a way, but that doesn't solve the horrible night time leg cramping dilemma I suffer almost every night.

My bro, like always for when a health concern arises within me, was the first to recommend me to take herbs that help with blood flow. I have no qualms with this, but money is the issue with that. >.> Online I found that using ice at night is helpful. And indeed it is. But its uncomfortable to sleep with shivering, coldness like that.>.< And to top it off, I feel very dependent on it to the point where I would feel too paranoid to sleep peacefully without it now unless I am "dog-tired."

But it definitely beats the shear, lightning bolt-pain of charlie horses stampeding through both of my calves simultaneously every night.
I think it would be worthy to note that I am a dialysis patient, so having leg cramps in my case is only to be expected anyway. As I am on a fluid restriction and do not ingest the "normal" recommended amount of fluid as say someone who is
not suffering from kidney/renal disease or failure.
Hey, Elijah. If you haven't done so already, I would consider herbs. I can tell you from experience, that herbs have helped me achieve much of the good health I am presently in right now. Yes, its plenty of room for improvement, but man, I sure have come a long way thanks to herbs!^^
~Nixy~