I don't know when I'm next seeing my psychologist ( shes going on annual leave ) and I've kept putting it off about talking to her about this.
I know what trichotillomania is, it's when people pull out their hair, one by one.
I don't pull out my hair, but I skin-pick. For ages, since I was pretty young I sorta scratched my head, and dandruff flakes would come off, and I'd put these on a pile. Did this a lot. Anyway, I didn't really think about it but the feel to want to do is getting more? Like something I automatically want to do. Anyhow, my ears and shoulders got sunburnt over summer and when the skin went peely, it felt really good to peel it off. Super satisfying, and something I'd want to do. My ears got burnt so I pulled the flakes off them too, but now they have three spots, two on one ear and one on the other where a scab forms, pretty small, but every day or second day I can pick this off.
I want to stop doing this because I do not think it is very healthy, plus the scab on one of my ears is getting kinda weird. I haven't done this for two days ( I make it to Sunday I buy myself something from the grocery store ) but I would like to know, what it is, why I want to do this, what do I do to stop?
All day I would find myself fingering my ears and wanting to pick the scabs and flakes of skin.