Quote from: Midnightstar on April 02, 2016, 07:46:53 PM
I guess the only way I could describe it is but the friendship I have with my best friend and sort of like that in a sense for example: when I was leaving one day we decided to hug each other and say goodbye I didn't necessarily feel no love I mean I expressed compassion and I was going to miss her I also didn't want to leave. But when it came to the hug I really not only did not know how to respond but it felt quite awkward I guess with that relationships when it comes to physical contacted feels the same way awkward almost like I have absolutely no connection to the hugs or cuddles given.
But I have a connection and emotions to the person not so much the actions, that probably came out strange.
Its possible there are a few things.
When people numb down emotions usually all emotions are numbed down. Its not possible to numb only a few.
You might try to feel more emotions ... wanted and unwanted ones... you will get used to it, and there wil be more positive ones if you concentrate on them... like enjoying them, and prolonging them.
You could try to feel more in your body. Not only being there in a rational sense but really liking it ... enjoying the sun on the skin ... a cup of warm tea... consciously being in the body in nice moments. You can recapture those moments later.
It helps feeling more in the body, and then hugs are less unfamiliar.
*hugs*