I know this is a relatively old post, but, fwiw, I would focus on using lower weight and higher repetitions. It develops the muscles, of course, but in a leaner way. Personally, I do higher weight and lower repetitions for strength, lower weight plus speed for power, and cardio for burning off the fat. If you're looking for a more feminizing way to work out, implement more squats, lunges, reverse hyperextensions, and hip raises (glute bridge?). Essentially, focus more on the lower body and less on the upper body for more lean curves in the lower body. Lighter weights for upper body won't hurt, either, if you still want them in there. Just my 2¢.