I used to run A LOT, but a military career and early life abuse makes that uncomfortable.  I sometimes will run some miles on a dirt path around a local lake, maybe 10 miles a week.  You can always round out an endurance regimen with some cycling as well.  It will help you drop weight/burn fat with less impact on your knees and hips.

Quote from: tgirlamc on September 19, 2016, 12:25:01 PM

Onward we go... Btw.... I am getting married today! !!!!!!!

Wow Ashley, that's fantastic! Congratulations!!!

So much good advice here! A 9-10 minute mile is achievable, at least for 3 or 4 miles. And mixing in the cycling is probably a good idea... My knees are OK but my I have a lumbar herniation (made worse by over-exerting myself without building up enough strength years ago). Thanks for all the replies! Seems like we have a lot of running fanatics around here.

Quote from: MeghanMe on September 19, 2016, 11:37:04 PM
And mixing in the cycling is probably a good idea...

Yes. A combination with cycling is nice, as cycling will strengthen your backbone. Also mixing with walking fast is preferable, as walking uses other muscles. Running, cycling and walking will be perfect!

barbie~~

I am still pain free but know that much more pounding from running 30 plus miles a week will cause injuries. I have changed to using ellipital machines. My favorite is Life Fitness X Trainer. There is no pounding and if I keep it at level 1 I can get a high rate withoit building big calves. Same goes for cycling, keep at the lowest resistance and spin.