I voted "low" since I don't really have dysphoria anymore. I've gotten everything I wanted out of my transition so it's not a huge bother anymore.
That being said, I'd say my dysphoria used to be kinda 50/50 with social vs body. As long as I didn't open my mouth, I passed pretty easily with my appearance but I was still very much aware that my body wasn't how I wanted and needed it to look.
I think the main source of my dysphoria was my chest. I had always hated it and wanted it to be flat. Getting a binder was one of the best things that had happened in my life so far but in the end, the novelty of it wore off and it was more like a crummy band-aid instead of a proper bandage on a severe wound. Top surgery was a dream of over a decade come true.
My dysphoria was constantly present somewhere in the back of my mind. I tried to keep doing stuff in order to not think about it. I played a lot of video games because of it and also tried the bad solution called alcohol, too. Obviously, didn't work.
I didn't really get these huge crippling dysphoric moments but my functionality and willingness to go out was suffering. I suppose it kinda... paralyzed me, in a way. The only social interraction was pretty much getting groceries couple times a week and even that was sometimes a huge pain to do.
Surprisingly, I didn't develop any mental health problems. Well, nothing was diagnosed at least but considering my family background, I think I'm prone to have anxiety/panic attacks and depression but I've only had a very mild case of panic attacks in the past.
However, if I hadn't gone through with my transition, I'm pretty sure I would eventually be riddled with mental health issues. Considering I was already on the path of becoming a shut-in and developing anxiety over social situations. I have even said that I would've eventually ended up doing something to myself. Transition intervened just at the right time for me.