I have been a ballet dancer for you years, so I found walking in heels pretty easy. Switching to pointe shoes was hard though!
Heels are not nice on uneven surfaces and slippery surfaces. Be kind to yourself and keep some sandals in your office drawer if you like to go for a walk at lunchtime. And if you have a lot of outdoor walking to do on a particular day, wear flats instead.
For a first pair of heels, stay away from anything with a stiletto heel which you can easily roll an ankle on. Buy heels with a wide base instead which will give you stability. Also stick with a small heel to begin with, below 3".
Heels put a natural pressure on your toes which will take some time to get used to. A proper fit helps here, and gel inserts under the ball of your foot can help push your foot back away from the toebed.
Be aware that heels with a platform make your foot look smaller, but increase your height. If your height is already at the top of the female height range, heels with platforms can make you look very tall indeed.
They also need to be a snug fit on your foot and the back of the footbed should grab the heel of your foot so your heel doesn't slide out as you push off the ground and life your foot.
You can certainly wear heels on carpet, but I think you can only really gain confidence in heels by spending lots of time walking in them in different conditions and on different surfaces. Heels can be slippery on many types of surfaces.
You'll also want to take shorter steps and slow down your pace a bit. Land on the heel and roll through using the ball of your foot to balance. Balance comes from lifting up through your abdominal and core muscles, not spreading your feet wide and waddling.
Get a salesperson to help you find a proper fit, and have fun getting used to them.
Have fun! :-)
Claire
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