Quote from: Autumn on March 17, 2008, 09:22:29 PM
Do share some information on the waistline exercises 
I may not be the authority on waistline reducing that I thought I was becoming. I arrived early at the gym to workout on Wednesday. Normally there is two women, one man, and myself in the class together. One of the women and the man have been working with the trainer for quite some time and don't need much personal attention. The other lady and myself do require instruction as to what to do next and how to do it.
The lady who has been working out for awhile has a key to the gym. She and I live by the creedo "If you can't be on time....be early". We arrived about 10 minutes before the trainer. I decided to do some waist work to warm up. I got on the inclined bench with my feet lower than my head and started to do a leg lift.
Owwww! I felt like someone stuck a knife in my stomach. That really caught my attention! I quit that excercise and went to a pilates ball to try some easier situps....that hurt too. I quit and went to the stair stepper....pain again.
Just then, my female trainer came in. I told her about my pain and she indicated that I should stop. I called the doctor who is working on my facial improvements and asked if I could come in for a quick visit. She check me and said that there was a possibility of a hernia. She said lay off lifting or any exertion for a week and then see how I felt. If there still was pain, I probably needed to go see a surgeon.
I am really bummed out! I was really getting into working out for the first time in my life and now I have to stop. I am really hopeful that I have simply pulled a muscle and that I can continue my workouts by the middle of next week.
Jeanette
Posted on: March 22, 2008, 04:27:22 PM
I appears that I do not have a hernia. It seems that I just had a badly pulled abdominal muscle. I started back working out this past Monday and have been able to do most of the excercises without any pain. The trainer took me off the incline bench for my ab work and has me working on a mat. I am up to 100 crunches plus some other waist reducing excercises.
Back on the facial femininization front: my doctor had planned to do the facial fillers on me this week. We decided to hold off for another month or so because we believe the laser can still accomplish more lifting of my neck and jowls as well as reducing the fat accumulated there. The laser has to stop being used after the fillers are injected because of fear that they might get too hot and migrate to other places than where they were injected.
There is a definite difference in the appearance of my neck. There is now a clear deliniation between my chin and my throat where before it sort of flowed together. One disconcerting thing, however. For the first time in many years I can see the outline of my Adam's apple if my head is tilted back.
The feminine appearance of my face is definitely improving. It seems the momentum of earlier treatments are now starting to gain speed. Each new treatment now shows visible changes. I think the next two or three treatments will take me to my full potential.
I am somewhat impatient, wanting to see the final product now. I know, however, that by waiting just a bit longer the final results will be even better.