Hey ladies,

So I've been on HRT about a week now, YAY!!!! [emoji16][emoji16][emoji16]

At my Dr appointment I asked about what kind of vitamins I could add to my regiment. He suggested D3 (because I live in Seattle yay for grey skies lol) and a B-complex. I've also added Milk thistle and biotin.

I'm curious are any of you taking vitamins and if so what are y'all taking?

Loves [emoji182][emoji173][emoji182]

PS I'm not sure if this violates any of the site policy. If it does I apologize and I'll delete the post.


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Unless there is a reason for deficiency (poor diet or lack of sun like you say) there is no reason to take vitamins. It's all in a well balanced diet

Ya, but most people don't eat a balanced diet.   

I take a daily multivitamin, biotin, fish oil, and chondroiton/glucosamine.

Hugs, Devlyn

A little biotin and niacin. That's about it...

I wouldn't say most don't have a balanced diet, but I would say most people taking multivitamins don't need to unless they were told by a doctor 

Milk thistle for instance, just have an artichoke or put cilantro in a meal!

I take a multi vitamin (centrum), biotin, and fish oil.

I asked my doctor what I should take, she asked me what my eating habits were. I told her and she said I probably don't need any but if I feel the need then One-A-Day women's would be more than enough. My body will use what it needs and dump the rest. One-A-Day is not that expensive so I'm not wasting a bunch of money.

Quote from: Charley on January 18, 2017, 01:48:49 PM
I asked my doctor what I should take, she asked me what my eating habits were. I told her and she said I probably don't need any but if I feel the need then One-A-Day women's would be more than enough. My body will use what it needs and dump the rest. One-A-Day is not that expensive so I'm not wasting a bunch of money.

Can I ask WHY you are taking them if your doctor says you probably don't need it? It's a bit more harmful than that...

https://www.google.com/amp/greatist.com/grow/why-you-dont-need-a-multivitamin/amp