From what I have seen, Sublingual and oral is best delivered in equally spaced dosages. With Sublingual even a small dosage can spike close to 1000 pg/ml and anything over that has no additional benefit. Spacing the dosage keeps levels under the cap giving you more effective levels over time. In my case, I take my medication once a day (one tablet a day) and about 32 hours latter (when my blood is drawn) my levels have dropped to about 50 pg/ml. If my last pill was only 20 hours ago, my levels would have been higher. By the way, all that estradiol wasn't lost. Because of the way my body works, it was converted to estrone and is converted back to estradiol as needed. My total estrogen levels are over 700 pg/ml so it's all there, just not in the most desirable forum.