I understand your being nervous. It's natural, and most people who go to a therapist feel that way. The therapist is used to it, and knows how to break the ice. I've been to several therapists at different times over the years, and always had a hard time letting go and speaking up. But we always found a way, and I felt better having done it. I often wound up crying too, which as a male violates so many taboos (I've seen both female and male therapists). But it was freeing, and there's always a tissue box nearby (I learned to grab it and put it next to me before I sat down LOL). You'll feel better afterward...or if you have a bad personality disconnect with the therapist (and it does happen) you should be able to find another.