Well, its the weekend, and I've got a slow day today (Yaaay!). So, rather than cold cereal or rolled oats & flaxseed meal, I did my 'leftover scramble':
1/2 cup diced mixed bell peppers
1/2 cup diced sweet onion
Sautéed in a little olive oil...
Add 2 oz leftover rotisserie chicken (Costco... it'll feed me for a week or two; I carve and freeze the bird as soon as I get it, into little frozen parcels good for 2-3 days each as a food safety measure.)
Toss in the pan until hot.
Add 1/4 cup egg substitute
Season with pepper, basil, and garlic; toss for another minute or so until the egg sets.
Serve with a toasted whole wheat mini-bagel (Trader Joe's) and 1/2 tbsp light butter
324 calories; 25 grams carbs, 15 grams fats, 23 grams proteins