Hey Everyone

MTF, 24 Year old here, on Hormones and Anti Androgens, I am curious to find out if anyone had any tips when it came to herbal vitamins (e.g. fish oil) that they take that help their transition or have found improve results ?

I have a fairly healthy diet, non smoker, good fitness regime etc but would be great to know if anyone has any extras they add!

I am building up to my FFS Surgery in October and have read up on taking witch hazel with me for the bruising etc but any other tips are very welcome ! xx

These are not specific to transition but will promote better health, especially alongside a good fitness program.  Daily supplement:
Multivitamin
Magnesium
Vitamin D3
Zinc

The fish oil is also good if your diet lacks Omega 3.  Good sources to include in your diet are cold water fish and eggs.  Two eggs per day, especially if they are pasture raised, provides you with more than the minimum RDA of Omega 3.


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Thank you Debora xx

Try finding herbs that contains rare mineral. When your borne you get a pretty good supply of minerals but if your parents had a diffidence in any mineral your body may have to use one or two up or down on the periodical table which may make a enzyme that is harder on the cell to use! Eating is chemistry! Eat a wide variety of fruits and vegetables! Don't over cook! Keep fast food to a minimum! Packaged foods the same! Check Nutrition Facts Org, Eric Berg and the Electric human body!
Your born with a fantastic body don't treat it like a wreak! Stay away from sugar! The average American eats 160 lb of it! Most likely a mineral deficiency!
You really want your body running at top performance by on line PH test strips pee on one first pee of the day and put one in you mouth to see if you body is less than 6! Bottled vitamins are heavy because they use lime stone to pass the vitamin to you body! You are responsible for your health!
Live healthy and happy! Love and forgiveness is a gift you give first to your self then pass that on!
Remember. Turn the seven deadly sins to virtues! Move forward! The past is that the past! Forgiveness and love, good friends and great food!


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